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Homemade Lunch Meats for any phase -- what a great idea, and so simple. Use chicken breasts and skip the oil for Phases 1 and 2.

Homemade Chicken Lunch Meat

thenourishinggourmet.com

Pork Tacos with Cilantro and Lime from our newsletter -- This family-friendly recipe has variations for every phase.

Cucumber Gazpacho from our newsletter -- anytime, any phase!

Phase 2 breakfast isn't just egg whites. This light, sweet Citrus Fennel Slaw with Chicken happens to be perfect for any Phase 2 meal! Get the recipe from our newsletter.

Gingerful Smoothie from our newsletter -- sweet and spicy, with fresh ginger. Great new treat for Phase 2.

New vegans-only recipe for Phase 2: Marinated Tempeh with Lime, Ginger, and Garlic from our newsletter

All-purpose marinade for Phase 2 and Phase 3: Lime-Garlic-Ginger Marinade. Use it to make this perfect London Broil -- get the recipe from our newsletter.

3-ingredient Rhubarb Granita from our newsletter -- beautifully sweet. A perfect anytime snack for Phase 2!

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)

Camp out (or grill out) on any phase -- Boy Scout-style. Use phase-appropriate steak, and skip the oil for Phases 1 and 2 (use olive oil for Phase 3).

Jalapeño Cilantro Lime Steak Foil Packets - Popsicle Blog

sandytoesandpopsicles.com

Cillycumber Smoothie - this any-phase, protein-packed smoothie with the fun name is a finalist in our recipe contest.

Try this cilantro-cucumber smoothie

hayliepomroy.com

Vegans only: Tempeh "Chicken" Salad would be great for a lettuce wrap (just skip the mayo)

Tempeh Chicken Salad Recipe - Food.com

food.com

Crunchy Onion Rings add pizzazz to salads on any phase. FMDer Rose Wagner created this brilliantly simple recipe, and we're hooked.

Yum! Crunchy onion rings for your next salad - Haylie Pomroy

hayliepomroy.com

Hibiscus Tea Popsicles with a hint of cinnamon and ginger -- sweeten to taste with stevia or xylitol, and enjoy these fun red popsicles anytime on any phase!

Awesome Smoked Salmon Frittata for Phase 2 - Thanks to 4-star chef (and FMD-er) Mike Niewodowski for this finalist recipe!

Smoked salmon frittata for Phase 2 - Haylie Pomroy

hayliepomroy.com

Roasted Summer Vegetable Soup for any phase -- super easy. Just roast veggies (try bell pepper, onion, and/or cabbage for Phase 2) and blenderize with broth and spices (skip the dollop of sour cream)

Roasted Summer Vegetable Soup

blog.kitchenaid.com

Balsamic-Basil Salmon Spread - enjoy as a dip or lettuce wrap for Phase 2 (without oil) or Phase 3 (as a sandwich spread, too). Use nitrate-free smoked salmon.

Healthy, Easy Weekend Recipe: Balsamic 'n' Basil Salmon Spread

glamour.com

Small Batch Recipe: Garlic Dill Refrigerator Pickles — for those piles of cukes at the farmer's market (or taking over your garden) -- great on any phase.

Spicy Bean and Cucumber Salad makes a fresh, cool side dish or snack for any phase -- including anytime on Phase 2. Sweeten the dressing with about 10 drops of stevia instead of honey.

Spicy Bean and Cucumber Salad

bettycrocker.com

Family dinner for all phases: Beef Kebabs on Skewers made with ground beef and great spices. Just leave the zucchini off of the veggie skewers for Phase 2.

Family Dinner: Beef Kebabs on Skewers

mag.activewearusa.com

Slightly Spicy: Stir two sliced cucumbers and two seeded, sliced jalapenos into 2 quarts of ice water for a quencher with a kick.

25 Flat Belly Sassy Water Recipes

prevention.com

Quick Steak with Cucumber-Radish Salad for Phase 2 (without oil) and Phase 3. (Just skip the sprinkle of cheese at the end.)

Steak with Cucumber-Radish Salad | MyRecipes.com

myrecipes.com

Grill party! Margarita Pork Tenderloin is juicy, zesty, and perfect for all phases of the Fast Metabolism Diet. Thanks to Gina Roberts of Kiddler, Mo., for this finalist recipe.

Grill party! Margarita pork tenderloin - Haylie Pomroy

hayliepomroy.com

4 Ways to Use Leftover Herbs (including that basil that's overtaking your garden right now!)

4 Ways to Use Leftover Herbs

ohmyveggies.com