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Phase 2 Fast Metabolism Diet Foods

Simple, healthy Balsamic Garlic and Basil Marinated Chicken Breasts -- work for Phase 1 and 2 (without oil) as well as Phase 3.

Dress it up: 10 healthy salad dressing recipes on our blog!

Did you ever read the back of a taco seasoning packet? Additive city. Keep this all-natural Homemade Taco Seasoning Mix on hand instead. Great for every phase -- just sub arrowroot for the cornstarch.

Easy (and big!) batch of versatile protein for Phase 2 and Phase 3, coming right up: Slow-Cooker Asian Pork with Mushrooms from our newsletter

Rhubarb Compote from our newsletter -- sweetened with xylitol, but it tastes exactly like the sugar version!

Classic Kimchi from our newsletter -- easy and really tasty (great for the digestion, too!) Works for all phases.

Beef Kefta Patties with ginger, coriander, cumin, and cinnamon -- easy way to dress up lean ground beef! These are great for all phases. Serve with cucumber and lemon (and sprouted-grain pita, for Phase 1 and Phase 3)

Celebrate spring: Leg of Lamb with Garlic and Rosemary for Phase 2 and Phase 3

Cinnamon-Lemon Water with mint and vanilla -- slimming, detoxifying for any phase!

Oysters with Pink Peppercorn Mignonette - showstopping dish with just 5 ingredients.

This Green Cucumber Smoothie sounds delicious for Phase 1 (with the apple) or Phase 2 (without apple)

AKA detox water -- with mint and (if you like) rosemary. Delicious.

Salad Nicoise -- so sumptuous for Phase 2. Get the recipe from our newsletter.

Rosemary Chicken Breasts get a big dose of flavor from garlic and lemon. These are great for any phase -- just skip the oil in the marinade for Phase 1 and Phase 2.

Eight Ways to Perk Up Steamed Veggies! Healthy oil ideas work for Phase 3, and aromatic add-ins work for any phase.

Grilled Flank Steak With Chile Spice Rub -- works with skirt steak, too. Use sea salt in the rub, and skip the olive oil for Phase 2.

Halibut with Radish Relish -- baked in parchment to create a tender, moist fillet with no added fat. Halibut's perfect for Phase 1, or try cod for Phase 2.

Classic Angels On Horseback (oysters wrapped in bacon) -- seems so decadent, but it's actually a really healthy snack! Recipe in our newsletter.

More Phase 2 snacks! Roasted Bacon-Wrapped Asparagus -- soooo tasty. Get the recipe from our newsletter.

This crock-pot Lamb Curry just tastes phenomenal for Phase 2, and it works great with beef or venison, too. Check out our newsletter for the recipe.

Great Phase 2 snack! Our Power Protein Dip gets its creaminess from hard-cooked egg whites. Get the recipe (and more Phase 2 snack ideas) on our blog.

Trisha Yearwood's Slow Cooker Pork Loin -- good for Phase 2 and Phase 3. Sub arrowroot for cornstarch and tamari for soy sauce (and brown without oil for Phase 2).

Poached Halibut with Sweet Garlic, Parsley, and Lemon -- lovely. Omit the drizzle of olive oil at the end for Phases 1 and 2 (use cod for Phase 2).

Crock Pot Balsamic Pork Tenderloin -- easy! This works for Phase 1 or Phase 2 -- just sub tamari for the soy sauce and a packet of stevia for the honey (skip the Worcestershire)