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Phase 2 Fast Metabolism Diet Foods

Crock-Pot Bacon Wrapped Beef Tenderloin with Balsamic Glaze -- for all phases. Use nitrate-free turkey bacon, skip the sugar (or sub 2 Tbsp xylitol or 15 drops of stevia) and sub 2 tsp arrowroot for the flour.

Homemade Lemon Ginger Tea -- soothes the tummy, calms inflammation, boosts immunity, and just makes a great all-around pick-me-up on any phase. Keeps well in the fridge for several days. Enjoy this sweetened with stevia or xylitol, iced, or just straight and hot.

Lemon Ginger Tea Recipe - She Wears Many Hats

shewearsmanyhats.com

FREE Dips and Dressings Mini-Cookbook -- 16 of our favorites! Mediterranean Layer Dip, White Bean Dip with Bacon, Peachy Keen Salad Dressing and more. Check out our blog for the download how-to.

Moroccan Beef Patties -- quick meal for all phases -- just skip the oil for Phase 1 and Phase 2. You can serve these with quinoa for Phase 3 (or brown rice, for Phase 1), or with a salad for Phase 2.

Moroccan Beef Patties

rachaelraymag.com

Vegans only: Here's a simple tofu/tempeh marinade with ginger, garlic, and Dijon (sub tamari, coconut aminos, or Bragg's aminos for the soy sauce). You can bake the tofu, stir-fry it in a nonstick skillet, or eat it straight from the marinade.

Simple Tofu Marinade | Healthy Bitch Daily

healthybitchdaily.com

Spice-Rubbed Grilled Pork Chops on a Stick - love it! Sub tamari or coconut aminos for the soy sauce, and sweeten with 1 teaspoon xylitol or half a stevia packet. (These chops are really just thick slices of pork loin roast.)

Spice-Rubbed Grilled Pork Chops on a Stick

midwestliving.com

How to Roast and Grill Peppers (grill, oven, or stovetop)

How to Roast and Grill Peppers - Andrea Meyers

andreasrecipes.com

Cumin Lamb Skewers - This spice rub would probably make steak or chicken kebabs taste like a million bucks, too. For Phase 2 (no oil -- just use the dry rub) and Phase 3.

Cumin Lamb Skewers

rasamalaysia.com

Just 3 ingredients ... and this beef jerky is made from economical lean ground beef. Perfect for every phase of the FMD.

Mommypotamus' Beef Jerky Recipe

mommypotamus.com

Homemade Lunch Meats for any phase -- what a great idea, and so simple. Use chicken breasts and skip the oil for Phases 1 and 2.

Homemade Chicken Lunch Meat

thenourishinggourmet.com

Pork Tacos with Cilantro and Lime from our newsletter -- This family-friendly recipe has variations for every phase.

Cucumber Gazpacho from our newsletter -- anytime, any phase!

Phase 2 breakfast isn't just egg whites. This light, sweet Citrus Fennel Slaw with Chicken happens to be perfect for any Phase 2 meal! Get the recipe from our newsletter.

Gingerful Smoothie from our newsletter -- sweet and spicy, with fresh ginger. Great new treat for Phase 2.

New vegans-only recipe for Phase 2: Marinated Tempeh with Lime, Ginger, and Garlic from our newsletter

All-purpose marinade for Phase 2 and Phase 3: Lime-Garlic-Ginger Marinade. Use it to make this perfect London Broil -- get the recipe from our newsletter.

3-ingredient Rhubarb Granita from our newsletter -- beautifully sweet. A perfect anytime snack for Phase 2!

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)

Camp out (or grill out) on any phase -- Boy Scout-style. Use phase-appropriate steak, and skip the oil for Phases 1 and 2 (use olive oil for Phase 3).

Jalapeño Cilantro Lime Steak Foil Packets - Popsicle Blog

sandytoesandpopsicles.com

Cillycumber Smoothie - this any-phase, protein-packed smoothie with the fun name is a finalist in our recipe contest.

Try this cilantro-cucumber smoothie

hayliepomroy.com

Vegans only: Tempeh "Chicken" Salad would be great for a lettuce wrap (just skip the mayo)

Tempeh Chicken Salad Recipe - Food.com

food.com

Crunchy Onion Rings add pizzazz to salads on any phase. FMDer Rose Wagner created this brilliantly simple recipe, and we're hooked.

Yum! Crunchy onion rings for your next salad - Haylie Pomroy

hayliepomroy.com

Hibiscus Tea Popsicles with a hint of cinnamon and ginger -- sweeten to taste with stevia or xylitol, and enjoy these fun red popsicles anytime on any phase!