Phase 2 Fast Metabolism Diet Foods
Homemade Lunch Meats for any phase -- what a great idea, and so simple. Use chicken breasts and skip the oil for Phases 1 and 2.
Homemade Chicken Lunch Meat
Phase 2 breakfast isn't just egg whites. This light, sweet Citrus Fennel Slaw with Chicken happens to be perfect for any Phase 2 meal! Get the recipe from our newsletter.
Camp out (or grill out) on any phase -- Boy Scout-style. Use phase-appropriate steak, and skip the oil for Phases 1 and 2 (use olive oil for Phase 3).
Jalapeño Cilantro Lime Steak Foil Packets - Popsicle Blog
Vegans only: Tempeh "Chicken" Salad would be great for a lettuce wrap (just skip the mayo)
Tempeh Chicken Salad Recipe - Food.com
Crunchy Onion Rings add pizzazz to salads on any phase. FMDer Rose Wagner created this brilliantly simple recipe, and we're hooked.
Yum! Crunchy onion rings for your next salad - Haylie Pomroy
Balsamic-Basil Salmon Spread - enjoy as a dip or lettuce wrap for Phase 2 (without oil) or Phase 3 (as a sandwich spread, too). Use nitrate-free smoked salmon.
Healthy, Easy Weekend Recipe: Balsamic 'n' Basil Salmon Spread
Small Batch Recipe: Garlic Dill Refrigerator Pickles — for those piles of cukes at the farmer's market (or taking over your garden) -- great on any phase.
Spicy Bean and Cucumber Salad makes a fresh, cool side dish or snack for any phase -- including anytime on Phase 2. Sweeten the dressing with about 10 drops of stevia instead of honey.
Spicy Bean and Cucumber Salad
Family dinner for all phases: Beef Kebabs on Skewers made with ground beef and great spices. Just leave the zucchini off of the veggie skewers for Phase 2.
Family Dinner: Beef Kebabs on Skewers
Slightly Spicy: Stir two sliced cucumbers and two seeded, sliced jalapenos into 2 quarts of ice water for a quencher with a kick.