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How to Roast and Grill Peppers (grill, oven, or stovetop)

How to Roast and Grill Peppers - Andrea Meyers

Cumin Lamb Skewers - This spice rub would probably make steak or chicken kebabs taste like a million bucks, too. For Phase 2 (no oil -- just use the dry rub) and Phase 3.

Cumin Lamb Skewers

Just 3 ingredients ... and this beef jerky is made from economical lean ground beef. Perfect for every phase of the FMD.

Mommypotamus' Beef Jerky Recipe

Homemade Lunch Meats for any phase -- what a great idea, and so simple. Use chicken breasts and skip the oil for Phases 1 and 2.

Homemade Chicken Lunch Meat

Pork Tacos with Cilantro and Lime from our newsletter -- This family-friendly recipe has variations for every phase.

Cucumber Gazpacho from our newsletter -- anytime, any phase!

Phase 2 breakfast isn't just egg whites. This light, sweet Citrus Fennel Slaw with Chicken happens to be perfect for any Phase 2 meal! Get the recipe from our newsletter.

Gingerful Smoothie from our newsletter -- sweet and spicy, with fresh ginger. Great new treat for Phase 2.

New vegans-only recipe for Phase 2: Marinated Tempeh with Lime, Ginger, and Garlic from our newsletter

All-purpose marinade for Phase 2 and Phase 3: Lime-Garlic-Ginger Marinade. Use it to make this perfect London Broil -- get the recipe from our newsletter.

3-ingredient Rhubarb Granita from our newsletter -- beautifully sweet. A perfect anytime snack for Phase 2!

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)

Camp out (or grill out) on any phase -- Boy Scout-style. Use phase-appropriate steak, and skip the oil for Phases 1 and 2 (use olive oil for Phase 3).

Jalapeño Cilantro Lime Steak Foil Packets - Popsicle Blog

Cillycumber Smoothie - this any-phase, protein-packed smoothie with the fun name is a finalist in our recipe contest.

Try this cilantro-cucumber smoothie

Vegans only: Tempeh "Chicken" Salad would be great for a lettuce wrap (just skip the mayo)

Tempeh Chicken Salad Recipe -

Crunchy Onion Rings add pizzazz to salads on any phase. FMDer Rose Wagner created this brilliantly simple recipe, and we're hooked.

Yum! Crunchy onion rings for your next salad - Haylie Pomroy

Hibiscus Tea Popsicles with a hint of cinnamon and ginger -- sweeten to taste with stevia or xylitol, and enjoy these fun red popsicles anytime on any phase!

Awesome Smoked Salmon Frittata for Phase 2 - Thanks to 4-star chef (and FMD-er) Mike Niewodowski for this finalist recipe!

Smoked salmon frittata for Phase 2 - Haylie Pomroy

Roasted Summer Vegetable Soup for any phase -- super easy. Just roast veggies (try bell pepper, onion, and/or cabbage for Phase 2) and blenderize with broth and spices (skip the dollop of sour cream)

Roasted Summer Vegetable Soup

Balsamic-Basil Salmon Spread - enjoy as a dip or lettuce wrap for Phase 2 (without oil) or Phase 3 (as a sandwich spread, too). Use nitrate-free smoked salmon.

Healthy, Easy Weekend Recipe: Balsamic 'n' Basil Salmon Spread

Small Batch Recipe: Garlic Dill Refrigerator Pickles — for those piles of cukes at the farmer's market (or taking over your garden) -- great on any phase.

Spicy Bean and Cucumber Salad makes a fresh, cool side dish or snack for any phase -- including anytime on Phase 2. Sweeten the dressing with about 10 drops of stevia instead of honey.

Spicy Bean and Cucumber Salad

Family dinner for all phases: Beef Kebabs on Skewers made with ground beef and great spices. Just leave the zucchini off of the veggie skewers for Phase 2.

Family Dinner: Beef Kebabs on Skewers

Slightly Spicy: Stir two sliced cucumbers and two seeded, sliced jalapenos into 2 quarts of ice water for a quencher with a kick.

25 Flat Belly Sassy Water Recipes