Crock-Pot Bacon Wrapped Beef Tenderloin with Balsamic Glaze -- for all phases. Use nitrate-free turkey bacon, skip the sugar (or sub 2 Tbsp xylitol or 15 drops of stevia) and sub 2 tsp arrowroot for the flour.
Skinny Breakfast Sausage
Homemade Lemon Ginger Tea -- soothes the tummy, calms inflammation, boosts immunity, and just makes a great all-around pick-me-up on any phase. Keeps well in the fridge for several days. Enjoy this sweetened with stevia or xylitol, iced, or just straight and hot.
Lemon Ginger Tea Recipe - She Wears Many Hats
FREE Dips and Dressings Mini-Cookbook -- 16 of our favorites! Mediterranean Layer Dip, White Bean Dip with Bacon, Peachy Keen Salad Dressing and more. Check out our blog for the download how-to.
Moroccan Beef Patties -- quick meal for all phases -- just skip the oil for Phase 1 and Phase 2. You can serve these with quinoa for Phase 3 (or brown rice, for Phase 1), or with a salad for Phase 2.
Moroccan Beef Patties
Vegans only: Here's a simple tofu/tempeh marinade with ginger, garlic, and Dijon (sub tamari, coconut aminos, or Bragg's aminos for the soy sauce). You can bake the tofu, stir-fry it in a nonstick skillet, or eat it straight from the marinade.
Simple Tofu Marinade | Healthy Bitch Daily
Spice-Rubbed Grilled Pork Chops on a Stick - love it! Sub tamari or coconut aminos for the soy sauce, and sweeten with 1 teaspoon xylitol or half a stevia packet. (These chops are really just thick slices of pork loin roast.)
Spice-Rubbed Grilled Pork Chops on a Stick
Homemade Lunch Meats for any phase -- what a great idea, and so simple. Use chicken breasts and skip the oil for Phases 1 and 2.
Homemade Chicken Lunch Meat
Phase 2 breakfast isn't just egg whites. This light, sweet Citrus Fennel Slaw with Chicken happens to be perfect for any Phase 2 meal! Get the recipe from our newsletter.
Camp out (or grill out) on any phase -- Boy Scout-style. Use phase-appropriate steak, and skip the oil for Phases 1 and 2 (use olive oil for Phase 3).
Jalapeño Cilantro Lime Steak Foil Packets - Popsicle Blog
25 Flat Belly Sassy Water Recipes
Vegans only: Tempeh "Chicken" Salad would be great for a lettuce wrap (just skip the mayo)
Tempeh Chicken Salad Recipe - Food.com
Crunchy Onion Rings add pizzazz to salads on any phase. FMDer Rose Wagner created this brilliantly simple recipe, and we're hooked.