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Phase 3 Fast Metabolism Diet Foods

Quick Homemade Enchilada Sauce -- freeze this and have it on hand -- add a phase-appropriate tortilla, leftover shredded or ground meat or beans, and some veggies to make an instant meal. Saute in broth for Phase 1.

Enchilada Sauce Recipe - Real Food Real Deals

Classic Crockpot Turkey Meatballs -- spiced just right, incredibly tender, filled with tons of flavor, and there's hardly any work involved. For Phase 3, use sprouted grain breadcrumbs and omit the Parm.

Crockpot Turkey Meatballs. - Sallys Baking Addiction

Here's something different to do with spaghetti squash: Creamy Curry Spaghetti Squash gets its creaminess (and protein!) from cashews. Serves 3 as a main dish.

Creamy Curried Spaghetti Squash | Vanille Verte

Cherry Tomato and Hummus Crostini -- makes a great quick breakfast (with a fruit) or dinner for Phase 3. Serves 3, each with a slice of sprouted-grain toast.

5 No-Oven Recipes When It's Too Hot to Cook

Grilled Salmon with Avocado-Melon-Cucumber Salsa - great under the broiler, if it's not grilling weather. Sub a peach or a couple of plums (fresh or frozen) for Phase 3 lunch, or omit the fruit for dinner.

Grilled Salmon with Avocado-Melon-Cucumber Salsa

Roasted Turkey Breast with Lemon and Oregano is the perfect holiday dish (because it's all done ahead of time) but it's also just terrific for every day. Works for all phases - sub extra broth for the white wine, and omit the olive oil for Phase 1 and Phase 2.

Why I Cook: Roasted Turkey Breast with Lemon and Oregano

Simple Roasted Tomato Sauce -- Ah, missing summer tomatoes already. This is the best boost for supermarket tomatoes -- roasting intensifies their flavor.

Simple Roasted Tomato Sauce

Black Bean Salad with Jicama, Tomatoes, Cilantro, and Lime -- makes a light, fresh main dish for 3 on Phase 1 (without oil) or Phase 3.

FMD Makeover: Chicken Pot Pie. So perfectly comforting and delicious! Get the recipe on our blog.

FMD Makeover: Chicken Pot Pie - Haylie Pomroy

Quinoa Black Bean Pumpkin Soup -- hearty, filling, and fast! For Phase 1, saute in broth and skip the avocado.

Quinoa Black Bean Pumpkin Soup {Gluten-Free, Vegan}

Crock Pot Chicken Vegetable Soup packed with nourishing broth, bright veggies and tender, fall-off-the-bone chicken. Just use regular broth for Phase 3

Nourishing Crock Pot Paleo Chicken & Kale Soup

Red Quinoa Salad with Spicy Lime Vinaigrette -- Food52 says, "This is one of the best quinoa salads I've ever made. The dressing is insane." Sounds like a good one! Use grapeseed oil (instead of canola) and 1/4 cup pumpkin seeds, and this makes a one-dish meal for 4.

Red Quinoa Salad with Spicy Lime Vinaigrette recipe on

Gorgeous Hungarian lecho -- a rich stew with lots of veggies and crispy sausages. Use 4 oz. nitrate-free turkey or chicken sausage per serving, and skip the honey or sweeten with stevia if you like a little extra sweetness (saute in broth instead of oil for Phase 1)

Lecho | Lazy Sunday Cooking | lifestyle blog

Shredded Chicken with Asian Ginger Sauce for all phases -- use leftover chicken for this fastest main dish ever. Sub 1 tablespoon broth for the white wine, and skip the oil for Phase 1 and Phase 2.

High Temperature Eye-of-Round Roast uses a very hot oven to turn out a really tender roast. Great basic recipe that'll let you play with your favorite seasonings -- and gives you tons of leftovers for Phase 2 and Phase 3.

High Temperature Eye-of-Round Roast | Cucina de Yung

Great one-pan Phase 3 meal -- love that gorgeous crispy crust on the chicken! Swap 4 medium sweet potatoes for the red potatoes in this dish.

Mustard Balsamic Baked Chicken with Roasted Vegetables