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Just 4 ingredients (plus salt and pepper): Plank-Grilled Salmon With Lemon and Fennel

Plank-Grilled Salmon With Lemon and Fennel

Slow-Roasted Cherry Tomatoes -- ultra-sweet, caramelized, intense ... serve these as a side dish for anything (or just eat them out of the pan with a spoon!)

Slow-Roasted Cherry Tomatoes Recipe -

Quick-and-dirty solution when you don't have a cherry pitter

How To Pit Cherries with a Chopstick - Jeanette's Healthy Living

Slow Cooker Chicken with Balsamic and Tomatoes -- serves 6. Sub kale or spinach for the chard, and serve over quinoa, quinoa pasta, or wild rice for Phase 3.


Sweet Potato and Chickpea Salad -- simple and filling for Phase 1 (minus the oil and sesame seeds) and Phase 3.

Sweet Potato and Chickpea Salad {Gluten-Free, Vegan}

Greek Pasta Salad - so good and healthy with the BEST dressing! Use quinoa pasta, sub a few drops of stevia for the sugar, and skip the feta for Phase 3.

Greek Pasta Salad | Chelsea's Messy Apron

Easy Chickpea Ratatouille - just dump it all into a casserole dish and bake. Serves 7 to 8 for Phase 1 (without oil) or Phase 3. Sub 15 drops of liquid stevia for the maple syrup. Love the idea of putting leftovers in a burrito!

Recipe Page | Plant-Powered Kitchen

Crunchy Onion Rings add pizzazz to salads on any phase. FMDer Rose Wagner created this brilliantly simple recipe, and we're hooked.

Yum! Crunchy onion rings for your next salad - Haylie Pomroy

Hibiscus Tea Popsicles with a hint of cinnamon and ginger -- sweeten to taste with stevia or xylitol, and enjoy these fun red popsicles anytime on any phase!

Sesame Crusted Eggplant "Babaga-Not" (with flavors like baba ghanoush, only not a dip!)

Super-easy Berry Cobbler - just 6 ingredients (and 2 of those are optional!) Serve with whipped coconut cream, if you like. Fruit + healthy fat -- enjoy this at lunchtime on Phase 3!

Healthy Berry Cobbler Dessert Recipe with Almond Flour

Turkey Meatloaf Muffins - great for Phase 1 or Phase 3 (you can use a whole egg on Phase 3, instead of the whites)

Turkey Meatloaf Muffins from Jamie Eason

Great idea -- toss these with your favorite FMD-friendly sauce and protein (meatballs, pine nuts for a vegan option, etc.)

What I Ate Wednesday: Eggplant "Noodle" Edition

Roasted Summer Vegetable Soup for any phase -- super easy. Just roast veggies (try bell pepper, onion, and/or cabbage for Phase 2) and blenderize with broth and spices (skip the dollop of sour cream)

Roasted Summer Vegetable Soup

Two-Bean and Tuna Salad with a tangy herbed vinaigrette -- serves 5 for Phase 3.

Two-Bean and Tuna Salad

Monica Morgan, a New Mexico cattle rancher and FMD-er, created this smoky New Mexico Green Chile Stew. Fantastic for Phase 3!

Recipe: New Mexico Green Chile Stew - Haylie Pomroy

Cherry Cardamom Bircher Muesli - no-cook raw summer muesli

Cherry Cardamom Bircher Muesli | how to make muesli

Balsamic-Basil Salmon Spread - enjoy as a dip or lettuce wrap for Phase 2 (without oil) or Phase 3 (as a sandwich spread, too). Use nitrate-free smoked salmon.

Healthy, Easy Weekend Recipe: Balsamic 'n' Basil Salmon Spread

Mixed Lettuces with Spiced Cherry Vinaigrette -- The sweet cherries are a delicious contrast to the warmly spiced vinaigrette.

Mixed Lettuces with Spiced Cherry Vinaigrette

Savory Pickled Beets -- with instructions for canning (or just stick the jars in the fridge to eat now!)

Coconut & Lime // Rachel Rappaport: Savory Pickled Beets

Lemony Lentil and Chickpea Salad with Radish and Herbs - makes a fresh, filling meal for 8. Works for Phase 1 (without olive oil) or Phase 3. Sweeten the dressing with about 10 drops of stevia instead of honey.

FMD-friendly flax-chia granola! Get Rose Rodriguez's finalist recipe on our blog.

FMD-friendly flax-chia granola! - Haylie Pomroy