Phase 3 Fast Metabolism Diet Foods
Wildly healthy: Mushroom, Lemon and Lentil Salad with arugula
Mushroom, Lemon and Lentil Salad
Quick White Chicken Chili - feed a crowd in a flash.
White Chicken Chili Recipe - Cooking | Add a Pinch
Roasted Tomatoes -- sweet and so intense. Serve these as a side dish, alongside meats and chicken, simmer into tomato sauce, inhale them straight from the pan.
Crock Pot Sausage Stuffed Peppers - family-style comfort food for 4. Use nitrate-free turkey or chicken Italian sausage (chopped or ground). You can use the suggested cauliflower rice or 2 cups of cooked quinoa for Phase 3, or 4 cups of cooked quinoa or brown rice for Phase 1 (if it won't all fit in the peppers, just serve it alongside).
Phase 1 (no oil) and Phase 3: Roasted Carrot Soup with Fennel + Lemon
my darling lemon thyme: roasted carrot soup with fennel + lemon
Crab and Heirloom Tomato Salad -- serves 2 as a main-dish salad for Phase 3 (great as an appetizer to share, too). Use safflower mayo.
Crab and Heirloom Tomato Salad | MyRecipes.com
Just 3 ingredients ... and this beef jerky is made from economical lean ground beef. Perfect for every phase of the FMD.
Mommypotamus' Beef Jerky Recipe
Cauliflower and Chickpea Quinoa with Tahini Drizzle - Roasting adds an earthy depth of flavor to the veggies, but you can save time by keeping them raw--just toss right into the quinoa. Sub coconut milk for the yogurt, and tamari or coconut aminos for the soy sauce.
Creamy White Bean and Roasted Mushroom Soup -- no actual cream required! Simple and satisfying for Phase 1 (without oil) and Phase 3.
White Bean and Roasted Mushroom Soup
Homemade Lunch Meats for any phase -- what a great idea, and so simple. Use chicken breasts and skip the oil for Phases 1 and 2.
Homemade Chicken Lunch Meat
Poached Eggs with Spinach and Walnuts -- ideal for any time of day on Phase 3 (omit the cheese).
Poached Eggs with Spinach and Walnuts | MyRecipes.com
Slow Cooker Cinnamon Pot Roast - The combination of cinnamon sticks and fresh mint give this easy pot roast a wonderfully deep and unexpected flavor. Brown the meat in grapeseed oil for Phase 3.
Slow Cooker Cinnamon Pot Roast
Basil Pesto Hummus with Toasted Pine Nuts Recipe - The Lemon Bowl
Just dump and cook -- can't beat that! Easy, economical, family-friendly supper for Phase 1 and Phase 3 (skip the corn).