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Phase 3 Fast Metabolism Diet Foods

Rosemary Balsamic Bacon Pork Loin for all phases. Use nitrate-free turkey bacon, and omit the olive oil for Phases 1 and 2.

Rosemary Balsamic Pork Loin - Little Leopard Book

Homemade Peach Mustard -- sweet, spicy, and easier to make than you might think! Sub xylitol for the sugar.

Homemade Peach Mustard

Greek-Style Chicken Breasts - quick weeknight meal. Use 1 pound of chicken breasts to serve 4, and leave off the feta sprinkle at the end.

Greek-Style Chicken Breasts |

Blueberry Salad with Coconut Cilantro Dressing -- perfect for Phase 3. Toss on 1/4 cup of your favorite raw nuts or seeds per serving to make this a one-dish lunch.

Blueberry Salad with Coconut Cilantro Dressing

Clean Eating Mama calls this Magical Healing Soup -- it's a simple veggie soup that you can enjoy anytime on Phase 1 (without oil) or Phase 3.

Magical Healing Soup

{Slow Cooker} Baja Chicken Soup -- serves 5-6 for Phase 1 or Phase 3. Skip the corn (and the avocado, for Phase 1).

Baja Chicken Soup - Creme De La Crumb

Roasted Brussels Sprout and Quinoa Autumn Salad -- one-dish meal for 3 that can go vegan (use 3/4 cup of nuts/seeds, no dried fruit) or not (use 4 ounces of shredded chicken along with the 1/2 cup nuts/seeds).

Roasted Brussels Sprout and Quinoa Autumn Salad

Or use those leftover burgers to make this great Black Bean Wrap! Skip the avocado for Phase 1.


Mojito Iced Tea -- who says you have to drink your herbal tea hot? Minty and refreshing on any phase.

Mojito Ice Tea Recipe - Sugar Free by Jesse Lane Wellness

Lamb Stew in a jiffy! This delicious stew comes together very quickly, so it's an easy weeknight meal. Get the recipe on our blog.

Lamb stew in a jiffy - Haylie Pomroy

Quinoa Tabbouleh Salad -- so many layers of flavor here, from the quinoa toasted in coconut oil to the creamy avocado on top. For Phase 3, omit the pomegranate molasses.

Quinoa Tabbouleh Salad – Shutterbean

Angel-Hair Pasta with Fresh Tomato Sauce -- quick and simple side dish, or add your favorite protein. Skip the optional sugar and Parm (and the olive oil, for Phase 1), and use phase-appropriate pasta (1 cup per serving Phase 1, or 1/2 cup Phase 3).

Angel-Hair Pasta with Fresh Tomato Sauce Recipe |

Crock Pot White Bean Soup starts with dry beans, so it's an economical and delicious way to serve a crowd (leave out the optional Parmesan)

Crock Pot White Bean Soup