Angel-Hair Pasta with Fresh Tomato Sauce -- quick and simple side dish, or add your favorite protein. Skip the optional sugar and Parm (and the olive oil, for Phase 1), and use phase-appropriate pasta (1 cup per serving Phase 1, or 1/2 cup Phase 3).
Angel-Hair Pasta with Fresh Tomato Sauce Recipe | Epicurious.com
Balsamic Roasted Brussels Sprouts with Garlic -- great way to enjoy Brussels sprouts on Phase 3.
Persian Zucchini Frittata (Kuku Kadoo) | Noura Samimi, a home cook in Manhattan Beach, California, serves this flavorful Iranian dish with rice. The Los Angeles area, of which Manhattan Beach is a part, is home to one of the world's largest Iranian émigré populations. The recipe appeared in writer Sanam Lamborn’s story "Learning Persian," in our March 2010 issue. | From: saveur.com frittata kuku, zucchini frittata
Got zucchini? This Persian Zucchini Frittata (Kuku Kadoo) will use up a bunch of 'em. Use quinoa flour (or a couple tablespoons of arrowroot) to thicken the egg mixture, and grapeseed or olive oil to saute.
Persian Zucchini Frittata (Kuku Kadoo) | SAVEUR
Paleo Crockpot Chili - ground beef, onion, garlic cloves, red & green bell pepper, carrots, celery, fresh jalapeno, canned crushed/stewed tomatoes, canned diced tomatoes, canned tomato sauce, chili powder, oregano, bsail, cumin, salt, pepper, onion powder, cayenne, bacon & avocado(s) (garnish) crockpot chili, chili recipes
Crockpot Chili topped with bacon -- mmmm. Use nitrate-free turkey bacon, and this ground beef chili serves 9 for Phase 1 (without avocado on top) or Phase 3.
Paleo Crockpot Chili Recipe | Paleo Newbie
Chicken Burgers! (Because I don't eat turkey...) Weight Watcher Points Plus Value: 8! This includes the burger, bun, mayo, mustard, lettuce, tomato...load up on free veggies and serve with a side of carrot sticks or sliced apple. Great dinner! :) food recip, chicken breasts, chicken burger, weight loss, burger recipes, burgers, cooking light, healthy chicken, recipe chicken
Chicken Burgers work for all phases: Serve on a sprouted-grain bun half for Phase 1 (without the suggested mayo) or Phase 3 (safflower mayo is fine), or serve the burgers on a salad for Phase 2.
Chicken Burgers | MyRecipes.com
Quick Italian Spinach and Pasta Soup: This soup is simply made from pantry staples including vegetable broth, diced tomatoes, canned beans and dried pasta. Look to the freezer for some frozen spinach or other favorite vegetables to add. With a salad and bread, this makes a warming, healthful meal. italian recipes, whole foods market, pasta soup, pantry staples, vegan soups, weeknight dinners, quick italian, italian spinach, meal
Quick Italian Spinach and Pasta Soup -- Just 7 simple ingredients and really, really fast. Use phase-appropriate pasta (1 cup of cooked pasta per serving Phase 1, and 1/2 cup Phase 3).
Quick Italian Spinach and Pasta Soup
Crock Pot White Bean Soup starts with dry beans, so it's an economical and delicious way to serve a crowd (leave out the optional Parmesan)
Crock Pot White Bean Soup
Slow Cooker Indian Stew
Super Food Bowls to mix and match -- use 1/4 cup almonds, quinoa, and sweeten the great lime-avocado dressing with stevia or xylitol to taste. (Serves 4.)
Super Bowls | Vintage Mixer
Creamy Avocado "Pasta" with Chicken and Asparagus (zucchini noodles) -- use 12 oz. chicken and 1/4 cup walnuts to serve 4.
Creamy Avocado "Pasta" with Chicken and Asparagus
Super-simple Slow Cooker Black Bean Soup (with optional avocado for Phase 3)
Slow Cooker Black Bean Soup - My Whole Food Life
Pork and Tomato Skillet Sauté- Cooking Light Magazine. OK, I made this and everyone raved. All kids had seconds. Modifications: use pork tenderloin cut into steaks, and deglaze pan with stock for a tasty sauce. Love. skillets, skillet sauté, pork recipes, tomato skillet, skillet recipes, cooking light, tomato recipes, tomatoes, cook light
Pork and Tomato Skillet Sauté | MyRecipes.com
Black Bean Chili with Butternut Squash from our blog -- great homestyle veggie chili for a crowd. Really thick and hearty.
Black bean veggie chili for a crowd - Haylie Pomroy
Southwestern Noodle Bowl is a delicious combination of pasta, peppers, and steak. Serves 6: For Phase 3, use 1/2 cup of quinoa pasta per serving. For Phase 1, use 1 cup of any phase-appropriate pasta per serving, and saute in broth (if necessary) instead of oil.
Southwestern Noodle Bowl
Crispy Baked Shoestring Sweet Potato Fries are a delicious, easy and healthy side dish or snack you can make in under 30 minutes!
Crispy Baked Shoestring Sweet Potato Fries - Sweet C's Designs
6-ingredient Healthy Eggplant Dip -- dip raw veggies or sprouted-grain pita wedges, or spread on your sandwich instead of mayo.
Take a Dip Into Low-Calorie Smoky Eggplant Spread
Crock-Pot Bacon Wrapped Beef Tenderloin with Balsamic Glaze -- for all phases. Use nitrate-free turkey bacon, skip the sugar (or sub 2 Tbsp xylitol or 15 drops of stevia) and sub 2 tsp arrowroot for the flour.
Skinny Breakfast Sausage
Baked Eggs on Roasted Cherry Tomatoes - luscious Phase 3 breakfast or supper (skip the Parm, and serve with sprouted-grain toast to sop up the yummy sauce)
Baked Eggs on Roasted Cherry Tomatoes - Cookie and Kate
Classic Chicken with 40 Cloves of Garlic -- sub extra broth for the vermouth, and serve with a slice of sprouted-grain toast for soaking up the delicious sauce.
Chicken with 40 Cloves of Garlic recipe on Food52.com
Homemade Lemon Ginger Tea -- soothes the tummy, calms inflammation, boosts immunity, and just makes a great all-around pick-me-up on any phase. Keeps well in the fridge for several days. Enjoy this sweetened with stevia or xylitol, iced, or just straight and hot.
Lemon Ginger Tea Recipe - She Wears Many Hats
Adobo Peppered Steak - fresh and flavorful. Use coconut aminos and coconut oil in this easy stir-fry.
Adobo Peppered Steak - Paleo Fondue
FREE Dips and Dressings Mini-Cookbook -- 16 of our favorites! Mediterranean Layer Dip, White Bean Dip with Bacon, Peachy Keen Salad Dressing and more. Check out our blog for the download how-to.