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Just 4 ingredients (plus salt and pepper): Plank-Grilled Salmon With Lemon and Fennel

Plank-Grilled Salmon With Lemon and Fennel

realsimple.com

Slow-Roasted Cherry Tomatoes -- ultra-sweet, caramelized, intense ... serve these as a side dish for anything (or just eat them out of the pan with a spoon!)

Slow-Roasted Cherry Tomatoes Recipe - Health.com

health.com

Quick-and-dirty solution when you don't have a cherry pitter

How To Pit Cherries with a Chopstick - Jeanette's Healthy Living

jeanetteshealthyliving.com

Slow Cooker Chicken with Balsamic and Tomatoes -- serves 6. Sub kale or spinach for the chard, and serve over quinoa, quinoa pasta, or wild rice for Phase 3.

SLOW COOKER CHICKEN WITH BALSAMIC AND TOMATOES

momskitchenhandbook.com

Sweet Potato and Chickpea Salad -- simple and filling for Phase 1 (minus the oil and sesame seeds) and Phase 3.

Sweet Potato and Chickpea Salad {Gluten-Free, Vegan}

avocadopesto.com

Greek Pasta Salad - so good and healthy with the BEST dressing! Use quinoa pasta, sub a few drops of stevia for the sugar, and skip the feta for Phase 3.

Greek Pasta Salad | Chelsea's Messy Apron

chelseasmessyapron.com

Easy Chickpea Ratatouille - just dump it all into a casserole dish and bake. Serves 7 to 8 for Phase 1 (without oil) or Phase 3. Sub 15 drops of liquid stevia for the maple syrup. Love the idea of putting leftovers in a burrito!

Recipe Page | Plant-Powered Kitchen

plantpoweredkitchen.com

Crunchy Onion Rings add pizzazz to salads on any phase. FMDer Rose Wagner created this brilliantly simple recipe, and we're hooked.

Yum! Crunchy onion rings for your next salad - Haylie Pomroy

hayliepomroy.com

Hibiscus Tea Popsicles with a hint of cinnamon and ginger -- sweeten to taste with stevia or xylitol, and enjoy these fun red popsicles anytime on any phase!

Sesame Crusted Eggplant "Babaga-Not" (with flavors like baba ghanoush, only not a dip!)

Super-easy Berry Cobbler - just 6 ingredients (and 2 of those are optional!) Serve with whipped coconut cream, if you like. Fruit + healthy fat -- enjoy this at lunchtime on Phase 3!

Healthy Berry Cobbler Dessert Recipe with Almond Flour

wellnessmama.com

Turkey Meatloaf Muffins - great for Phase 1 or Phase 3 (you can use a whole egg on Phase 3, instead of the whites)

Turkey Meatloaf Muffins from Jamie Eason

sarahfit.com

Great idea -- toss these with your favorite FMD-friendly sauce and protein (meatballs, pine nuts for a vegan option, etc.)

What I Ate Wednesday: Eggplant "Noodle" Edition

theadventuresofzandk.com

Roasted Summer Vegetable Soup for any phase -- super easy. Just roast veggies (try bell pepper, onion, and/or cabbage for Phase 2) and blenderize with broth and spices (skip the dollop of sour cream)

Roasted Summer Vegetable Soup

blog.kitchenaid.com

Two-Bean and Tuna Salad with a tangy herbed vinaigrette -- serves 5 for Phase 3.

Two-Bean and Tuna Salad

nytimes.com

Monica Morgan, a New Mexico cattle rancher and FMD-er, created this smoky New Mexico Green Chile Stew. Fantastic for Phase 3!

Recipe: New Mexico Green Chile Stew - Haylie Pomroy

hayliepomroy.com

Cherry Cardamom Bircher Muesli - no-cook raw summer muesli

Cherry Cardamom Bircher Muesli | how to make muesli

nutritionstripped.com

Balsamic-Basil Salmon Spread - enjoy as a dip or lettuce wrap for Phase 2 (without oil) or Phase 3 (as a sandwich spread, too). Use nitrate-free smoked salmon.

Healthy, Easy Weekend Recipe: Balsamic 'n' Basil Salmon Spread

glamour.com

Mixed Lettuces with Spiced Cherry Vinaigrette -- The sweet cherries are a delicious contrast to the warmly spiced vinaigrette.

Mixed Lettuces with Spiced Cherry Vinaigrette

wholefoodsmarket.com

Savory Pickled Beets -- with instructions for canning (or just stick the jars in the fridge to eat now!)

Coconut & Lime // Rachel Rappaport: Savory Pickled Beets

coconutandlime.com

Lemony Lentil and Chickpea Salad with Radish and Herbs - makes a fresh, filling meal for 8. Works for Phase 1 (without olive oil) or Phase 3. Sweeten the dressing with about 10 drops of stevia instead of honey.

FMD-friendly flax-chia granola! Get Rose Rodriguez's finalist recipe on our blog.

FMD-friendly flax-chia granola! - Haylie Pomroy

hayliepomroy.com