Quick Homemade Enchilada Sauce -- freeze this and have it on hand -- add a phase-appropriate tortilla, leftover shredded or ground meat or beans, and some veggies to make an instant meal. Saute in broth for Phase 1.
Enchilada Sauce Recipe - Real Food Real Deals
Classic Crockpot Turkey Meatballs -- spiced just right, incredibly tender, filled with tons of flavor, and there's hardly any work involved. For Phase 3, use sprouted grain breadcrumbs and omit the Parm.
Crockpot Turkey Meatballs. - Sallys Baking Addiction
Pork Tenderloin Medallions and Balsamic Reduction -- fantastic on any phase. Sub xylitol for the sugar, and saute in broth for Phase 1 and Phase 2.
Here's something different to do with spaghetti squash: Creamy Curry Spaghetti Squash gets its creaminess (and protein!) from cashews. Serves 3 as a main dish.
Creamy Curried Spaghetti Squash | Vanille Verte
Soup is Medicine: 7-Spice Pumpkin Turkey Soup packs 7 powerful medicines you'll find in your spice cabinet.
Soup is Medicine: 7-Spice Pumpkin Turkey Soup
Cherry Tomato and Hummus Crostini -- makes a great quick breakfast (with a fruit) or dinner for Phase 3. Serves 3, each with a slice of sprouted-grain toast.
5 No-Oven Recipes When It's Too Hot to Cook
Mark Bittman's Spicy Sweet Potato Salad with cumin, orange zest and fresh mint -- delicious! Skip the optional raisins for Phase 3.
A Gluten-Free, Vegan, and Paleo Side Dish? It Exists
Yummy, easy pot roast to serve a crowd - use grapeseed oil, and skip the potatoes for Phase 3.
Chuck Roast with Balsamic and Dijon -
Grilled Salmon with Avocado-Melon-Cucumber Salsa - great under the broiler, if it's not grilling weather. Sub a peach or a couple of plums (fresh or frozen) for Phase 3 lunch, or omit the fruit for dinner.
Grilled Salmon with Avocado-Melon-Cucumber Salsa
Cozy, savory Sweet Potato Soup with Walnut Pesto -- just leave out the cheese at the end for Phase 3.
Sweet Potato Soup with Walnut Pesto Recipe
Roasted Turkey Breast with Lemon and Oregano is the perfect holiday dish (because it's all done ahead of time) but it's also just terrific for every day. Works for all phases - sub extra broth for the white wine, and omit the olive oil for Phase 1 and Phase 2.
Why I Cook: Roasted Turkey Breast with Lemon and Oregano
Moro's Warm Squash & Chickpea Salad with Tahini - This was fantastic. It's vegan, fast, cheap, fresh and healthy. We roasted the chickpeas with the squash, added some sliced beets because we had some and served on a bed of arugula. Yum! Butternut Squash, Clean Eating, Warm Squash, Food, Salad Dressings, Winter Squash, Chickpeas, Salads, Chickpea Salad
Simple Roasted Tomato Sauce -- Ah, missing summer tomatoes already. This is the best boost for supermarket tomatoes -- roasting intensifies their flavor.
Simple Roasted Tomato Sauce
Healing Chicken Soup for all phases! Sub tamari for the fish sauce (and skip the carrot for Phase 2)
Black Bean Salad with Jicama, Tomatoes, Cilantro, and Lime -- makes a light, fresh main dish for 3 on Phase 1 (without oil) or Phase 3.
FMD Makeover: Chicken Pot Pie. So perfectly comforting and delicious! Get the recipe on our blog.
FMD Makeover: Chicken Pot Pie - Haylie Pomroy
Cold crisp days and bitter frosty nights are screaming for a warm rustic meal to comfort. If you ask the resident five-year-old what she wants for dinner, the answer will be roasted chicken 99% of ... Dinner, Smoke Paprika, Roast Chicken, Food, Smoked Paprika Roasted Chicken, Sock Monkey, Chicken Dish, Yummi, Recip
Smoked Paprika Roasted Chicken is very simple but packs a lot of flavor with the roasted paprika. Throw some cubed butternut squash in the pan and you've got a perfect one-pot meal (sub olive oil for the butter)
Smoked Paprika Roasted Chicken
Crock Pot Chicken Vegetable Soup packed with nourishing broth, bright veggies and tender, fall-off-the-bone chicken. Just use regular broth for Phase 3
Nourishing Crock Pot Paleo Chicken & Kale Soup
Red Quinoa Salad with Spicy Lime Vinaigrette -- Food52 says, "This is one of the best quinoa salads I've ever made. The dressing is insane." Sounds like a good one! Use grapeseed oil (instead of canola) and 1/4 cup pumpkin seeds, and this makes a one-dish meal for 4. Lime Vinaigrett, Spici Lime, Quinoa Salad, Meatless Monday
Red Quinoa Salad with Spicy Lime Vinaigrette -- Food52 says, "This is one of the best quinoa salads I've ever made. The dressing is insane." Sounds like a good one! Use grapeseed oil (instead of canola) and 1/4 cup pumpkin seeds, and this makes a one-dish meal for 4.
Red Quinoa Salad with Spicy Lime Vinaigrette recipe on Food52.com
Gorgeous Hungarian lecho -- a rich stew with lots of veggies and crispy sausages. Use 4 oz. nitrate-free turkey or chicken sausage per serving, and skip the honey or sweeten with stevia if you like a little extra sweetness (saute in broth instead of oil for Phase 1)
Lecho | Lazy Sunday Cooking | lifestyle blog
High Temperature Eye-of-Round Roast uses a very hot oven to turn out a really tender roast. Great basic recipe that'll let you play with your favorite seasonings -- and gives you tons of leftovers for Phase 2 and Phase 3.
High Temperature Eye-of-Round Roast | Cucina de Yung
Great one-pan Phase 3 meal -- love that gorgeous crispy crust on the chicken! Swap 4 medium sweet potatoes for the red potatoes in this dish.