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Sesame Crusted Eggplant "Babaga-Not" (with flavors like baba ghanoush, only not a dip!)

  • Mary Crum

    Sounds great, but I'll have to find a suitable sub for the seeds.

Super-easy Berry Cobbler - just 6 ingredients (and 2 of those are optional!) Serve with whipped coconut cream, if you like. Fruit + healthy fat -- enjoy this at lunchtime on Phase 3!

Healthy Berry Cobbler Dessert Recipe with Almond Flour

wellnessmama.com

Turkey Meatloaf Muffins - great for Phase 1 or Phase 3 (you can use a whole egg on Phase 3, instead of the whites)

Turkey Meatloaf Muffins from Jamie Eason

sarahfit.com

Great idea -- toss these with your favorite FMD-friendly sauce and protein (meatballs, pine nuts for a vegan option, etc.)

What I Ate Wednesday: Eggplant "Noodle" Edition

theadventuresofzandk.com

Roasted Summer Vegetable Soup for any phase -- super easy. Just roast veggies (try bell pepper, onion, and/or cabbage for Phase 2) and blenderize with broth and spices (skip the dollop of sour cream)

Roasted Summer Vegetable Soup

blog.kitchenaid.com

Two-Bean and Tuna Salad with a tangy herbed vinaigrette -- serves 5 for Phase 3.

Two-Bean and Tuna Salad

nytimes.com

Monica Morgan, a New Mexico cattle rancher and FMD-er, created this smoky New Mexico Green Chile Stew. Fantastic for Phase 3!

Recipe: New Mexico Green Chile Stew - Haylie Pomroy

hayliepomroy.com

Cherry Cardamom Bircher Muesli - no-cook raw summer muesli

Cherry Cardamom Bircher Muesli | how to make muesli

nutritionstripped.com

Balsamic-Basil Salmon Spread - enjoy as a dip or lettuce wrap for Phase 2 (without oil) or Phase 3 (as a sandwich spread, too). Use nitrate-free smoked salmon.

Healthy, Easy Weekend Recipe: Balsamic 'n' Basil Salmon Spread

glamour.com

Mixed Lettuces with Spiced Cherry Vinaigrette -- The sweet cherries are a delicious contrast to the warmly spiced vinaigrette.

Mixed Lettuces with Spiced Cherry Vinaigrette

wholefoodsmarket.com

Savory Pickled Beets -- with instructions for canning (or just stick the jars in the fridge to eat now!)

Coconut & Lime // Rachel Rappaport: Savory Pickled Beets

coconutandlime.com

Lemony Lentil and Chickpea Salad with Radish and Herbs - makes a fresh, filling meal for 8. Works for Phase 1 (without olive oil) or Phase 3. Sweeten the dressing with about 10 drops of stevia instead of honey.

FMD-friendly flax-chia granola! Get Rose Rodriguez's finalist recipe on our blog.

FMD-friendly flax-chia granola! - Haylie Pomroy

hayliepomroy.com

Great combo: Blueberry-Basil Dressing on Spinach Salad with walnuts (sweeten the dressing with stevia instead of honey)

The Garden Grazer: Blueberry-Basil Dressing on Spinach Salad

thegardengrazer.com

Grilled Peppers and Lentil Salad makes a healthy, delectable meal for Phase 1 (without oil or olives) and Phase 3.

Grilled Peppers and Lentil Salad | MyRecipes.com

myrecipes.com

Don't heat up the kitchen! Crock Pot Almond Butter Chicken -- serve over quinoa for Phase 3.

Almond Butter Chicken

picketfencepaleo.com

Small Batch Recipe: Garlic Dill Refrigerator Pickles — for those piles of cukes at the farmer's market (or taking over your garden) -- great on any phase.

Grilled Tuna With Tomato Salsa makes a speedy dinner. Use 6-ounce tuna steaks and sweeten the dressing with about 10 drops of stevia (instead of honey).

Grilled Tuna With Tomato Salsa

realsimple.com

Coconut Quinoa and Kale with Tropical Pesto - coconut and kale go really well together in this warm salad. (Use regular coconut milk; serves 8 as a side dish)

Carrie's Spaghetti Squash Salad is a finalist in our recipe contest -- and so tasty, we could eat it for breakfast!

Carrie's spaghetti squash salad - Haylie Pomroy

hayliepomroy.com

Family dinner for all phases: Beef Kebabs on Skewers made with ground beef and great spices.

Family Dinner: Beef Kebabs on Skewers

mag.activewearusa.com

Mario Batali's Herbed Citrus Chicken marinates overnight -- so when guests arrive, it's just grill, plate and eat.

Mario Batali's Herbed Citrus Chicken - SELF

self.com