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Phase 3 Fast Metabolism Diet Foods

Angel-Hair Pasta with Fresh Tomato Sauce -- quick and simple side dish, or add your favorite protein. Skip the optional sugar and Parm (and the olive oil, for Phase 1), and use phase-appropriate pasta (1 cup per serving Phase 1, or 1/2 cup Phase 3).

Angel-Hair Pasta with Fresh Tomato Sauce Recipe |

Crock Pot White Bean Soup starts with dry beans, so it's an economical and delicious way to serve a crowd (leave out the optional Parmesan)

Crock Pot White Bean Soup

Super Food Bowls to mix and match -- use 1/4 cup almonds, quinoa, and sweeten the great lime-avocado dressing with stevia or xylitol to taste. (Serves 4.)

Super Bowls | Vintage Mixer

Morning Alkalizer -- great fresh green smoothie with coconut water and avocado. Enjoy this as-is for Phase 3, or add the optional kiwi or pear for Maintenance.

Morning Alkalizer

Black Bean Chili with Butternut Squash from our blog -- great homestyle veggie chili for a crowd. Really thick and hearty.

Black bean veggie chili for a crowd - Haylie Pomroy

Southwestern Noodle Bowl is a delicious combination of pasta, peppers, and steak. Serves 6: For Phase 3, use 1/2 cup of quinoa pasta per serving. For Phase 1, use 1 cup of any phase-appropriate pasta per serving, and saute in broth (if necessary) instead of oil.

Southwestern Noodle Bowl

Crispy Baked Shoestring Sweet Potato Fries are a delicious, easy and healthy side dish or snack you can make in under 30 minutes!

Crispy Baked Shoestring Sweet Potato Fries - Sweet C's Designs

Crock-Pot Bacon Wrapped Beef Tenderloin with Balsamic Glaze -- for all phases. Use nitrate-free turkey bacon, skip the sugar (or sub 2 Tbsp xylitol or 15 drops of stevia) and sub 2 tsp arrowroot for the flour.

Baked Eggs on Roasted Cherry Tomatoes - luscious Phase 3 breakfast or supper (skip the Parm, and serve with sprouted-grain toast to sop up the yummy sauce)

Baked Eggs on Roasted Cherry Tomatoes - Cookie and Kate

Classic Chicken with 40 Cloves of Garlic -- sub extra broth for the vermouth, and serve with a slice of sprouted-grain toast for soaking up the delicious sauce.

Chicken with 40 Cloves of Garlic recipe on

Homemade Lemon Ginger Tea -- soothes the tummy, calms inflammation, boosts immunity, and just makes a great all-around pick-me-up on any phase. Keeps well in the fridge for several days. Enjoy this sweetened with stevia or xylitol, iced, or just straight and hot.

Lemon Ginger Tea Recipe - She Wears Many Hats

Tuscan Steak Salad - make the dressing with grainy mustard, and pile on plenty of salad greens to serve 6.

Grilled Tuscan Steak Salad Recipe

Adobo Peppered Steak - fresh and flavorful. Use coconut aminos and coconut oil in this easy stir-fry.

Adobo Peppered Steak - Paleo Fondue

FREE Dips and Dressings Mini-Cookbook -- 16 of our favorites! Mediterranean Layer Dip, White Bean Dip with Bacon, Peachy Keen Salad Dressing and more. Check out our blog for the download how-to.