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Wildly healthy: Mushroom, Lemon and Lentil Salad with arugula

Mushroom, Lemon and Lentil Salad

deliciouseveryday.com

Green Monster Detox Salad: full of healthy stuff to help you de-bloat after too many indulgences!

Green Monster Detox Salad - honey & figs

honeyandfigskitchen.com

BLT Salad with Spicy Tomato Dressing -- Gluten-free and migraine-friendly side salad for Phase 3 (use safflower mayo)

BLT salad | Reduced-sodium, gluten-free, paleo

reciperenovator.com

Sausage, Leek & White Bean Soup -- makes a BIG pot of soup to serve 10. Cook this for Phase 1, and enjoy the leftovers on Phase 3.

Sausage, Leek & White Bean Soup | Heather's Dish

heathersdish.com

What to cook with an overload of green beans: Spicy Green Beans with fresh tomatoes and fragrant Indian spices.

Masaledar Sem (Spicy Green Beans) recipe on Food52.com

food52.com

Roasted Tomatoes -- sweet and so intense. Serve these as a side dish, alongside meats and chicken, simmer into tomato sauce, inhale them straight from the pan.

Roasted Tomatoes

rachaelraymag.com

Cumin Lamb Skewers - This spice rub would probably make steak or chicken kebabs taste like a million bucks, too. For Phase 2 (no oil -- just use the dry rub) and Phase 3.

Cumin Lamb Skewers

rasamalaysia.com

Crock Pot Sausage Stuffed Peppers - family-style comfort food for 4. Use nitrate-free turkey or chicken Italian sausage (chopped or ground). You can use the suggested cauliflower rice or 2 cups of cooked quinoa for Phase 3, or 4 cups of cooked quinoa or brown rice for Phase 1 (if it won't all fit in the peppers, just serve it alongside).

Gazpacho gets smoky: Grilled Summer Veggie Gazpacho. Skip the corn for Phase 1 (without oil) and Phase 3.

Phase 1 (no oil) and Phase 3: Roasted Carrot Soup with Fennel + Lemon

my darling lemon thyme: roasted carrot soup with fennel + lemon

mydarlinglemonthyme.com

Crab and Heirloom Tomato Salad -- serves 2 as a main-dish salad for Phase 3 (great as an appetizer to share, too). Use safflower mayo.

Crab and Heirloom Tomato Salad | MyRecipes.com

myrecipes.com

Just 3 ingredients ... and this beef jerky is made from economical lean ground beef. Perfect for every phase of the FMD.

Mommypotamus' Beef Jerky Recipe

mommypotamus.com

Cauliflower and Chickpea Quinoa with Tahini Drizzle - Roasting adds an earthy depth of flavor to the veggies, but you can save time by keeping them raw--just toss right into the quinoa. Sub coconut milk for the yogurt, and tamari or coconut aminos for the soy sauce.

Creamy White Bean and Roasted Mushroom Soup -- no actual cream required! Simple and satisfying for Phase 1 (without oil) and Phase 3.

White Bean and Roasted Mushroom Soup

shewearsmanyhats.com

Homemade Lunch Meats for any phase -- what a great idea, and so simple. Use chicken breasts and skip the oil for Phases 1 and 2.

Homemade Chicken Lunch Meat

thenourishinggourmet.com

Poached Eggs with Spinach and Walnuts -- ideal for any time of day on Phase 3 (omit the cheese).

Poached Eggs with Spinach and Walnuts | MyRecipes.com

myrecipes.com

Salmon Burgers with Avocado Aioli - use 6 ounces of salmon per person, brush with olive grapeseed oil, and serve open-faced on a sprouted-grain bun. Delicious!

Salmon Burgers with Avocado Aioli recipe on Food52.com

food52.com

Slow Cooker Cinnamon Pot Roast - The combination of cinnamon sticks and fresh mint give this easy pot roast a wonderfully deep and unexpected flavor. Brown the meat in grapeseed oil for Phase 3.

Slow Cooker Cinnamon Pot Roast

wholefoodsmarket.com

Pesto meets hummus! Basil Pesto Hummus with Toasted Pine Nuts

Basil Pesto Hummus with Toasted Pine Nuts Recipe - The Lemon Bowl

thelemonbowl.com

Just dump and cook -- can't beat that! Easy, economical, family-friendly supper for Phase 1 and Phase 3 (skip the corn).

Slow Cooker Fiesta Chicken Soup

skinnyms.com

Herbed Zucchini Pie from our newsletter -- like a hash brown with eggs on top (and it uses up a lot of zucchini!) Enjoy this for any Phase 3 meal.

Pork Tacos with Cilantro and Lime from our newsletter -- This family-friendly recipe has variations for every phase.

Lemon-Herb Baked Chicken from our blog -- we love this go-to chicken recipe for busy nights.

Basic baked chicken with lemon and herbs - Haylie Pomroy

hayliepomroy.com