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47 Pins


  • 47 Pins

Healthy Nut Butter Fudge - no baking required! Try this with coconut butter and your favorite nut butter (almond, cashew, etc.) for a yummy little Phase 3 Splurge.

Healthy Peanut Butter Fudge - {NO butter or corn syrup!}

Strawberry Coconut Cream Tarts - these look pretty great for a Maintenance splurge! Try sweetening with stevia instead of the little bit of maple syrup, if you like.

Mini Coconut Strawberry Tarts - Vegan Family Recipes

For Phase 3: No Bake Cookies! These Coconut Cookies are Sugar Free, dairy-free and gluten-free! They come together in a flash. Great for when you need a treat in a hurry!

Coconut Vegan No Bake Cookies

Phase 3 Homemade Protein Bars -- Grain-free, soy-free, dairy-free, and stevia-sweetened! Use raw cacao powder in the creamy chocolate topping.

Homemade Protein Bars - Protein Bar Recipe
  • Elaine Pearsall

    Can you use unsweetened carob powder instead? I have not been able to find cacao powder in any store.

Pumpkin Truffles - sweeten the filling to taste with stevia or xylitol, use carob chips for the coating, and these make a sweet little splurge for Phase 3 (just freeze the extras)

Pumpkin Truffles - My Whole Food Life

Vegan Nanaimo Bars -- wow. This rich, chocolatey, creamy Canadian dessert has a devoted cult following. This is the healthy version. (No-bake, too!) A decadent splurge for after the Fast Metabolism Diet.

Vegan Nanaimo Bars - My Whole Food Life
  • Whitney Colvin

    I know this doesn't relate to this particular recipe, but what do you substitute for applesauce in a recipe?

Cool, no-cook Key Lime Tarts - just a teaspoon of raw honey in each one! Makes a healthy splurge for after the Fast Metabolism Diet.

» Key Lime Tarts (Dairy & Gluten Free)

Coconut Almond Butter Dessert Bites - decadent (but healthy!) dessert splurge for Phase 3.

Coconut truffles

Pineapple Coconut Non-Dairy Ice Cream - a splurge with the maple syrup, or try this sweetened with xylitol to make it a totally healthy Maintenance treat.

Pineapple Coconut Non-Dairy Ice Cream - Dash of Butter

Flourless Blackberry Chocolate Cake, cleverly sweetened with dates and just a smidgen of dark chocolate. Worth the splurge after the Fast Metabolism Diet

Flourless Blackberry Chocolate Cake | gluten free, vegan

Sweet Potato Brownies are definitely a splurge for after the Fast Metabolism Diet -- but a healthy one.

Sweet Potato Brownies

3-ingredient, zero-effort Lemony Coconut Fudge -- a delectable little treat for after the Fast Metabolism Diet.

Lemony Coconut Fudge - My Whole Food Life

2-ingredient Coconut Vanilla Ice Cream. No sugar, and no ice cream maker necessary for this decadent Phase 3 splurge.

Sugar-Free Coconut Vanilla Ice Cream - In Sonnet's Kitchen

Swiss Almond Dairy Free Ice Cream - hard to believe, but this marvelous ice cream (made from coconut milk and date-sweetened) makes a doable splurge for after the FMD! Coat the almonds with carob chips to make it even more metabolism-friendly.

Swiss Almond Dairy Free Ice Cream - The Spunky Coconut
  • Sue Breeden

    Love the Spunky Coconut and Kelly B. Her ice cream recipes are fabulous

Almond Crust to go with Fresh Fruit Tart

Fresh Fruit Tart with rich pastry cream and a great almond crust - AND instructions on how to make this dairy-free! Splurge on this for maintenance or Phase 3 (use coconut oil to grease the pan, and Phase 3 fruits like peaches, plums, cherries, blueberries, blackberries and raspberries)

Easiest Chocolate Coconut Mousse -- no-cook, just 5 ingredients! Coconut cream makes this super-rich, so enjoy on Phase 3 or maintenance as a dessert splurge.

Recipe: Chocolate Coconut Mousse - The Medical Sanctuary

Chocolate Strawberry Truffle Pie -- No-bake, in the blender! With a 30-second date-sweetened chocolate crust. Healthy splurge for after the Fast Metabolism Diet

Chocolate-Strawberry Truffle Pie

Mint Fudge, naturally green for for St. Patrick's Day! Xylitol works perfectly iin this, or you could sweeten with stevia.

Saint Patrick's Day Fudge Recipe - dairy and sugar free

3-ingredient, dairy-free, no-sugar chocolate ice cream! A healthy splurge for Phase 3 or after the Fast Metabolism Diet.

Dairy Free Low Carb Chocolate Ice Cream (No Sugar Added)

4-ingredient Raspberry Ice Cream -- make this scrumptious dessert with full-fat coconut milk for a Phase 3 splurge!

Lite Raspberry Sorbet

Another awesome homemade Larabar -- Coconut Cream! Sweetened with dates, this makes a nice after-diet splurge.

Coconut Cream Larabars - My Whole Food Life

Cacao-Dusted Strawberries with Coconut Whipped Cream from our newsletter. Go ahead and indulge for Valentine's Day!

Love Bites -- stevia-sweetened little fudge squares made with carob chips and cashew butter.

Love Bites* for Valentine’s Day
  • Robin A


  • Ricki Heller

    Thanks so much for sharing! :)

  • Ricki Heller

    @Melissa--I just checked the recipe and can't see anything that isn't appropriate for a candiad diet. You could use raw cacao powder if you don't like the unsweetened chocolate, but everything else is fine. . . which ingredients are you referring to?

See all 6 comments

Sweet Marzipan Truffles made with almond flour and dates -- a sweet no-cook treat for after the Fast Metabolism Diet!

Raw Food | Sweet Marzipan Truffles | Julie's Lifestyle