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15 Habits of People Who Have Lost 20 -30lbs and Kept it off by www.organizeyours... I asked people who have lost over 20-30 lbs what they thought their most effective weight loss habits were. I summarize over 120 responses into these 15 habits. I also linked up to TONS of resources and articles to help you get started on your own weight loss journey. I think you will love this post and find it very helpful. weight loss motivation weight loss advice

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

3 Day Military Diet. I did this three day diet a couple of times when I was younger (late teens, i think) Anywho, it does work. Twice I lost 10 pounds in those three days, But if you dont continue to eat well and exercise, you will gain the weight back in the 4 days off. I always thought it would be a good jumpstart diet. I might try this one again, glad I found it. -Tara

So, if you must have fast food, here's the best stuff to order. 400 calories or less. Good to know. Perfect for trips (or tours!!)

I always need things like this for the elliptical. I get so bored. this was good. lots of calories burned:)