Love this standing ab move...you'll really feel it in your obliques! Standing side crunch | health.com
10 #Knee-Friendly Lower-Body Toners | Shape Magazine
Blast Away Belly Fat With This 10-Minute Workout! If you do this 3 times a week you'll see a difference.
Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat
Stiff neck? Sore back? Or hold stress in your shoulders? These are great stretches to relieve pain, soreness & stiffness.
Barre Workouts For Your Arms, Legs, and Butt using a kitchen counter?!? so EASY!
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...
Killer Ab Workout: 25 Stability Ball Crunches •20 Leg Lifts(with ball between legs) •30 Regular Crunches(with heels on the ball, legs at 90 degrees) •40 Bicycles •Plank to failure(Keeping your body in a straight line on elbows and toes, hold this position for as long as possible without losing proper hip alignment.) Repeat this circuit 3-5 times. *TIP*- Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. #abs #circuit #workout