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hamstring chair leg stretch

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

Look Hot In Your Jeans - core, butt, thighs workout: 8 moves, 2-3 sets, 3x week

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

LOSE 50 LBS IN 3 MONTHS! These METABOLISM BOOSTING DRINKS help make your food work for you! LOSE WEIGHT BY EATING!

Pinner says (and who knows if its true, just sounds refreshing)......To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! Going to try this! .... (by the way... that isn't the full recipe, you'll have to scroll down to where it is written in English)

Happy New Year! Just call it a Comeback!-- Yes, bloat-free after last night with this smoothie...Kiss the puffy face, ankles and belly goodbye & cheers to getting back on the slim track! Do you have a "detox" smoothie recipe? Please share it!

DIY Vitamin Water! These concoctions are more effective, wholesome, and tasty than their bottled counterparts.

TRAIN YOUR ANKLES Exercises like these strengthen the muscles, tendons and ligaments around your ankles