My Body, My Way
FOR CARMEN!>Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin!
8 Minute Bedtime Yoga - Sleep Better
Build A Stronger Knee: Injury prevention tips from Runner's Worl
5 Ways to Make Running Feel Easier- I need to remember this!
Look Hot In Your Jeans - core, butt, thighs workout: 8 moves, 2-3 sets, 3x week
The 21-Day Total-Body Makeover Workout
Pinner says (and who knows if its true, just sounds refreshing)......To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! Going to try this! .... (by the way... that isn't the full recipe, you'll have to scroll down to where it is written in English)
Crunches are not enough: These six moves target your deep abdominal muscles -- after baby exercise
Beginning walking plan for the couch potato
*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym.