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tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Fitness Friday :: Tone Your Gut - Sweet Pea

virginiasweetpea.com

I'm a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because ...

The 28-Day Squat Challenge You'll Want to Start Now!

blog.myfitnesspal.com

Great article about cellulite and what causes it. She even includes a diet plan with workouts to get rid of cellulite.

Diary of a Fit Mommy: Say Goodbye to Cellulite for Summer!

fitmommydiaries.blogspot.com

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

30 Day Booty Challenge - start today! Mud run prep, bikini workout, booty workout, 30 day chalalenge

30 Day Beginner Booty Challenge

godirtygirl.com

These bodyweight exercises are going to help you push past your plateau!

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

Cardio Mashup This is a fun workout to do when you have access to cardio equipment. Using more than one machine keeps things fun.

Love this idea. Good for welcome drinks. Although... Our friends are... Rockstars. They may well crawl into the chapel :D Self-serve Mimosa Bar (or any cocktail drink works!) so your guests can add as much or as little as they want!

About me | High Heels, Fashion and more

pousadaluadecristal.com.br

Plyo circuit workout to fire up your metabolism.

Jump, Twist, Lift: Calorie-Torching Workout

fitsugar.com

20-Minute HIIT Torch Workout: frog stamp pushups and full body crunch :o)

20-Minute HIIT Torch Workout (Sample Btone Class!)

pumpsandiron.com

Ab workout. Totally works for women too though! us girls need nice toned muscles too!