Exercises to tighten skin after weight loss or pregnancy-good to know!
Running On Air: Breathing Technique | another pinner said: I'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday.
Stretches to do before bedtime to help you sleep better.
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
3 Moves to an Amazing, Toned Tush: Flash:We’re pumped to present our favorite story of the week from our BFFs at FitSugar!If you’re trying to really redefine your bottom’s shape, then you’ve got to work the deep glutes. These three exercises are all performed on the ground,...