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8 limbs of yoga

8 Minute Yoga for Better Sleep. I am soooooooo trying this.

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Pilates stretching. The energy you'll get is instant!

Drowning Doesn't Look Like Drowning: When I was really little, I almost drowned, and this is exactly what it was like. I couldn't speak, and no one noticed that I needed help for what felt like a loooong time. (Luckily, my uncle pulled me out right before I gave up.) A MUST READ!

Lazy fitness junkie? Check out these awesome workouts you can do anywhere! She has some awesome ideas!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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