Movement and Strength
7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.
Pilates stretching. The energy you'll get is instant!
How to Choose & Use a Backpack - Infographic from REI. Recommend you ignore the 4-6 pound recommendation for an expedition pack and get a 2-3 pound pack. If you're backpacking 5+ days, you'll want the least weight possible. Big packs also increase your desire to fill them which increases weight. Tip: buy all your gear first, then buy the smallest, lightest pack that will carry it.
Pilates Poster - Beginning Mat Routine
50 Yoga Moves to Cure Any Kind of Pain or Problem
Hiking does this for me!
Best Health and Fitness Pinterest Boards
Drowning Doesn't Look Like Drowning: When I was really little, I almost drowned, and this is exactly what it was like. I couldn't speak, and no one noticed that I needed help for what felt like a loooong time. (Luckily, my uncle pulled me out right before I gave up.) A MUST READ!
Lazy fitness junkie? Check out these awesome workouts you can do anywhere! She has some awesome ideas!
Kayaking Huntington Beach State Park
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.