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1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing this for a WEEK to see the awesome results fast!

Holy crap!!! This workout sucked (in a good, kick your butt kind of way). I am super out of breath, and sweating. I have to try and do this 3x. A new goal!!

Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. You'll feel stronger and leaner than ever.

The Butt, Thigh, and Belly Workout

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

The Girl With the Dragon Abs - 4 minute workout for the core

20 minute routine every morning will shape up your abs.

Do this for 2 weeks