1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing this for a WEEK to see the awesome results fast!
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
Holy crap!!! This workout sucked (in a good, kick your butt kind of way). I am super out of breath, and sweating. I have to try and do this 3x. A new goal!!
Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year
10-Minute Arm Workout With Kelly Ripa's Trainer
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
Dancer's Legs Workout from Back on Pointe
34 Ways to Make You a Better Runner, pin now read later
Victoria Secret Workout - 10 minutes for the whole body
Hip Raise: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.
Flatten your stomach in 14 days