get in shape girl
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Great treadmill workouts
How to Burn 500 Calories on the Treadmill
the best fat loss program out there
30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast
The Ultimate Guide to Eating Paleo (Infographic)
skinnyrunner. This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more.
Intense Incline Treadmill Workout
Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!