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Smoothie Recipe for the Fitness Junkies

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

metabolism booster by Dr Oz I'm so gonna try this!

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout

30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

The Three Day Military Diet

skinnyrunner. This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more.

Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

This is a real good workout. Will be worth it in the end.....

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees