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Tone your arms while working your entire body with this 10-minute workout from Anna Kaiser (PS she trains Kelly Ripa and SJP)

KOMBUCHA. I love Kambucha! I make it in 1 1/2 gallon batches. Maddyn loves it to!

10 Week Workout Plan | must start jan 1. make sure to include the cardio at the bottom

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.

kettlebell around the body - Google Search

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

i like.

The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.