Great blog if you just need some quick motivation--some workouts & recipes and TONS of motivational quotes and pictures! justneedmotivatio...
skinnyrunner. This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy
Blog about Healthy pregs!! Wonderful blogger!
Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...
The 30 Day Challenge - the trainer is in super shape but don't get scared.. she's awasome and explains everything very well
Day 2 Week 1 of The 30 Day Challenge – Good Feeling Workout
Mental Toughness and The Law Of Attraction
cool site...click on which part of the body you want to work out and it tells you multiple exercises to do...