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Healthy tit bits

This board will contain information and inspiration for living a healthy lifestyle

Portion Control Practice – The best way to control portion size is with a scale, but sometimes you can’t weight your food (party, restaurant, etc.) so these charts may help. #sponsored #giftsthatdo

300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options

Naturally cure pain, strengthen immunity, and banish stress. #healthyin2013 www.ivillage.com/...

101 Ways To Be Healthy from Revolutionary Acts. Join the movement and be inspired to be the healthiest version of you.

Combining different foods can increase their potency and bio-availability. Here are some great examples. Do YOU have any to add?

Are you DRY SKIN BRUSHING? I have been doing this for years to naturally exfoliate my skin, stimulate my lymphatic system, circulatory system, and detoxify my system, and regenerate my cells. Always brush TOWARDS the heart, and use a NATURAL BRUSH with PLANT-BASED BRISTLES like Cactus. I cannot recommend this more highly. Even if you only do it once or twice a week. AMAZING for health.

Are you getting enough SLEEP?

Foods that Kill Candida. I would add coconut water kefir and cultured vegetables. They have worked the BEST for me!

Are you including HEMP in your diet? Hemp is LOADED with nutrients – vitamins, minerals, antioxidants, fibre, and alkaline chlorophyll. Hemp is the CLOSEST PLANT SOURCE to our own human amino acid profile. The amino acid, EDESTIN, present only in hemp is considered an essential part of DNA. So, it is very important to include in any healthy eating regime.

This is a FANTASTIC Soaking and Sprouting Chart. For healthy digestion, all nuts, grains, and seeds should be soaked to remove the enzyme inhibitors and activate the full nutritional potential of the food. "Be a Soaker not a bloater" I always say!