Healthy, Fit & Sexy
While pounding away on the treadmill one morning in 2010, it came to me. Why, oh why do I keep doing this? Why do I try to eat healthy, why do I go to the gym and why don't I care what I look like while at the gym? Well... To get the nutrition to fuel my body, move to maintain lean muscle mass, feel sexy and confident enough to make sweat look good! Don't confuse the "sexy" part with sex or slinky outfits - it's an attitude. From weighing almost 195 pounds, it pushes me to get healthier!
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.
Mongolian Strawberry-Orange Juice Smoothie Recipe -
Lean Thighs-No Lunges This is great - if your knees can't handle lunges
40 Things to Try When You Don't Want to Work Out
Train like a Beast, look like a Beauty. The words only show up when you sweat. SO COOL
Skinny Coconut Dream ~ to go ~ Shake 4 oz Water 4 oz Silk Pure Coconut 2 scoops shake mix Engage those Bi's Tri's and Core to shake it up and go! #GetIt