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Healthy, Fit & Sexy

While pounding away on the treadmill one morning in 2010, it came to me. Why, oh why do I keep doing this? Why do I try to eat healthy, why do I go to the gym and why don't I care what I look like while at the gym? Well... To get the nutrition to fuel my body, move to maintain lean muscle mass, feel sexy and confident enough to make sweat look good! Don't confuse the "sexy" part with sex or slinky outfits - it's an attitude. From weighing almost 195 pounds, it pushes me to get healthier!

Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.

ViSalus Body by Vi™ Frequently Asked Questions

Our Top 10 Most-Pinned Smoothie Recipes (Martha Stewart)

Smoothie recipes for everything! I'll be adding my vishake in place of milk/yogurt... YUM!

21 most incredible themed races - 5ks, 10ks +more! How awesome would it be to participate in all of these?

Exponential antioxidant combo!

Exponential antioxidant combo!

Do it! Achieve it!

Do it! Achieve it!

Train like a Beast, look like a Beauty. The words only show up when you sweat. SO COOL

Shake Mix that Tastes Like a Cake Mix #yum

Skinny Coconut Dream ~ to go ~ Shake 4 oz Water 4 oz Silk Pure Coconut 2 scoops shake mix Engage those Bi's Tri's and Core to shake it up and go! #GetIt

Basic Chocolate ~ to go ~ Shake 8 oz Dark Chocolate Almond Milk 2 scoops shake mix Go!