Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Here's how this celebrity-trainer couple suggests training for a Reebok Spartan Race.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

How Yoga Changes Your Body, Starting The Day You Begin (INFOGRAPHIC) by Jan Diehm, huffingtonpost #Infographic #Yoga

Victoria's Secret Model Full-Body Workout

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!

3 Exercises For Strong, Toned Hamstrings Hamstrings are a weak area for women! These are great exercises to work on them!

12/14/12: Lean N' Sexy Arms-I adapted the workout as follows (I used 10, 8 and 5lb weights) and repeated 3 x through. The first round I did 20 squats after each exercise so I got in my 80+ squats for the day. Round 2 - I did 25 jump rope skips after each exercise and Round 3- I did 10 jumping jacks after each exercise. It took me a total of 48 minutes to complete the entire workout.