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Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

6 Exercises You Can Do To Make Running Easier

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Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

I love the dance cardio station! But I'll definitely be trying some others too

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

Maybe I can do this in the mornings on days I know I can't run....even though I HATE the treadmill...

Started stretching today! This is an awesome way to start/end your day!

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

How Beginner Runners Can Build Endurance - Helpful tips if you have a hate-hate relationship with running

Benefits of Shoulder Stand The role of the shoulder stand is important. Done properly and consistently, it has a wide range of benefits, including: Helps with lymph drainage Gets the thyroid gland functioning more efficiently--the thyroid is the gland responsible for managing your metabolism. Promotes good circulation to brain. Provides a great stretch for the neck and upper back. Is beneficial to people with constipation, indigestion and asthma. ...

Top 5 Moves for Toned Triceps from Skinny Mom creator, Brooke Griffin!

Chocolate Almond Skinny Shake - Taste like a Wendy's frosty: 3/4 cup Almond Milk about 15 ice cubes 1/2 tsp Vanilla 1-2 Tbsp unsweetened Cocoa powder 1/3 of a Banana Blend.

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

7 different ways to boost your overall running endurance. Really good article.

Bodybuilding.com - Body Transformation: A Model Transformation

Best stretches for running and walking workouts.

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!.

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout