After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.
Love this. I need this shirt.
Good reminder, Drink water.
Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.
How to Breathe When Running Very Interesting :) Good tips!!
How Beginner Runners Can Build Endurance - Helpful tips if you have a hate-hate relationship with running
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Benefits of Shoulder Stand The role of the shoulder stand is important. Done properly and consistently, it has a wide range of benefits, including: Helps with lymph drainage Gets the thyroid gland functioning more efficiently--the thyroid is the gland responsible for managing your metabolism. Promotes good circulation to brain. Provides a great stretch for the neck and upper back. Is beneficial to people with constipation, indigestion and asthma. ...
Top 5 Moves for Toned Triceps from Skinny Mom creator, Brooke Griffin!
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
7 different ways to boost your overall running endurance. Really good article.
8 Moves to Perk Up Your Boobs - Say what?!