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Fabulous Arms in Five Moves

5 easy moves that will help you stop slouching!

A great poster to show the best places to measure yourself instead of jumping on those scales.

HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it! -- Liz }}

best butt workout! - just in case I haven't pinned before..

These are great workout clothes for a great price! Super cute and good quality! If you could use my link, that would be amazing! :)

30 day ab workout

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

Combine these five weight lifting exercises with cardio to create one intense interval training workout that burns fat fast.

Chisel your core and get flat abs with these leg exercises and arm exercises.