"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!! it band foam roller, fitness, how you feel after a workout, sore muscles, running it band, foam rolling, rolling pins, foam roller massage, foam roller exercises
"How to #Foam-Roll like a pro!" It's like having my own personal masseuse!
Need to put this on my reading list. One pinner said: "Best book ever for mothers to read for their sons....makes you think twice before you try talking to them....my son is 18 and i still use the info in it cause i believe it will always be useful!!!" books, mothers, sons, parent, read, babi, boy, mom, kid
To read Best book ever for mothers to read for their sons....makes you think twice before you try talking to them...