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30-Day Squat Challenge | Workout

30-Day Squat Challenge | Workout

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!

Breakfast day grab and go. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

The Scientific 7-Minute Workout by Gretchen Reynolds, nytimes: The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done. #Fitness

Blend your way to better health with the Top 10 Most-Pinned Smoothie Recipes from Martha Stewart #smoothies #frozenfood #fruitsmoothies

Healthy Almond Meal Banana Muffins!, Honest Fare by Gabrielle Arnold

10 paleo breakfasts - I made the sweet breakfast omelette from this page. It was SOOOO good. I topped it with some pecans that I toasted with cinnamon and butter, then some maple syrup and butter. Tasted like french toast, without the toast! Mmmm...

Stupid Easy #Paleo Menu for a week. Paleo Breakfast, Paleo Lunch, Paleo dinner, Paleo for newbies.

this KILLS your legs and you feel it the next day. I should try this.