getting my fitness on
Kimberly Snyder's Glowing Green Smoothie for optimal weight loss...not only lose weight, but rejuvenate the skin, fight aging, and increase energy.
eatingforidiots: The only foods you ever need to eat! Paleo made easy from Balanced Bites (thanks, Diane!)
10 Recipes Where Veggies Taste Better Sipped Than Dipped
Start the Day Right With Harley Pasternak's Breakfast Smoothie
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!
A good start
Such a good idea for healthy and busy lifestyles..may be good to label them so you stay on track!
The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect
101 Greatest Running Tips | Women's Health Magazine
Love my juicer!! Perfect for when I eat too many cupcakes ( not sure if that's even possible) and need to cleanse. Great recipes. I add spinach to any recipe
8 minutes of yoga (right before bed) for better sleep.
30-Minute Interval Workout for the Elliptical...... I definitely have a love/hate feeling towards my elliptical!!
Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!
Really good info, not only for diet and exercise, but also for life!
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Dr. Oz's 3-Day Detox Cleanse