How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.
Work out those thighs and get ready for summer!
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....
How to Lose Belly Fat When Running: This works, we do this is my running boot camp and I see a difference.
How to Maintain Breast Size While Losing Weight. Good to know because I do not want to loose my boobs! Hhmmmm i am gonna have to read this one.....lol
21 most incredible themed races...some of these are too cool & definite must dos!
You click on the part you want to work on and it tells you easy exercises you can do at home!
Dirty Girl Mud Run Like a spa day with your gals but with a better calorie burn. The 5K female-only, beginner-friendly course has 12 to 15 obstacles that target all skill levels. (Example: Choose to jump a 2-, 4-, 6- or 8-foot wall.) Gratis cocktail at the finish!
Remember why you started in the first place and start over. Tomorrow is a new day!
Don't miss a single muscle with this 20-minute workout.
8 Exercises to Say Sayonara to Saddlebags
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes
victoria's secret model 10 minute workout - Don't let the short 10 minutes fool you. This is a great workout! KILLERRRRRR
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day...And this feels AWESOME at the end of a long day on your feet.