Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

How to Lose Belly Fat When Running: This works, we do this is my running boot camp and I see a difference.

How to Maintain Breast Size While Losing Weight. Good to know because I do not want to loose my boobs! Hhmmmm i am gonna have to read this one.....lol

8 Moves to Perk Up Your Boobs- you know you want to know these tricks.

You click on the part you want to work on and it tells you easy exercises you can do at home!

Exercise without leaving your livingroom.... Literally. (Allison Sweeney's couch workout)

Dirty Girl Mud Run Like a spa day with your gals but with a better calorie burn. The 5K female-only, beginner-friendly course has 12 to 15 obstacles that target all skill levels. (Example: Choose to jump a 2-, 4-, 6- or 8-foot wall.) Gratis cocktail at the finish!

Remember why you started in the first place and start over. Tomorrow is a new day!

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

Don't miss a single muscle with this 20-minute workout.

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day...And this feels AWESOME at the end of a long day on your feet.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!