tone & firm
100 calories, 3-5 times a day = minus one pound a week.
for runners out there: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome.
OK, 4 minutes? I can give this a shot! Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise
repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.
15 ways to burn more fat - stay hydrated - eat watermelon - drink lowfat milk - get more vit b - eat iron enriched foods - fight fat with fiber - drink coffee or tea - eat breakfast - eat the heat (spicy foods) - drink cold water - stand rather than sit - eat organic - eat more protein - go to be earlier - don't starve
Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
Fitness *** Ladies you really should stop forcing him to get down on all fours so you can use him as the step for your step aerobics class! Seriously though for some women the more they work out the more their partner may find them attractive. Luckily for the majority of women the men in their lives value them for more than just how fit or slim they are. ***