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31-Day Squat Challenge {monthly workout calendar}

31-Day Squat Challenge: Free Monthly Workout Calendar

Kid-Friendly Clean Eating Menu Plan featuring foods from ALDI

Full Body Circuit. This iscan awesome alternative to not having a gym to go to. Perfect living room workout.

Trying to meditate but can't get your daily tasks off your mind? You're not the only one! Get these 10 meditation tips for beginners to let go!

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!

Dr. Oz Detox Cleanse - easy three day smoothie cleanse to restart your system

Mind Your Munchies!! Get the Skinny on how to stop mindless munching!!!

30-Day Ab Challenge: Crunch It - a free monthly workout calendar. Full details here: #fitness #health #workout @shrinkingjeans

An imperfect workout done today is better than a perfect workout delayed indefinitely

Use your own body weight for this workout. It's great for an at-home fitness routine. #weightloss

Realistic Weight loss tips and tricks!

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)