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Increase core strength

How To Get A Flat Stomach

Switch up your routine and try adding some of these moves to your workout. You'll feel the burn!

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes....

10 Things You Can Do With Baking Soda

This is a great quote to think of if you are trying to lose weight

Lose Weight The Right Way

Burn Your Abs by Fitt Miss Chady

10 Minutes to Bikini-Ready Abs!

healthy food = healthy body

The best way to use Instagram on the web and iPad | Pictacular

Free Online Victoria Secret Model Workout Video

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Windshield Wipers With Stability Ball | FitnessRX for Women

Hell yeah

Greys Anatomy workout.. I would be one fine lookin Beeotch if I had been doing this since I started watching

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

The Easiest Slim-Down Ever

How To Get Rid of a Double Chin Doing Facial Exercise Click to view video: #facialexercise #facialmagic

Great website for how to weight train and how to gain muscle the healthy way.