IBS Diet, IBS Recipes, Help for Irritable Bowel Syndrome
Eating for IBS diet, IBS friendly recipes, and all other avenues of help for successfully living with Irritable Bowel Syndrome!
Bruleed banana oatmeal! Low fat, dairy free, high soluble fiber, great for IBS! Use instant oatmeal for the most tolerable whole grain option. 2011_04_08-Bruleed1.jpg
Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vegan vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Spanx, but no Spanx! They don't just compress your butt, they compress your bowels!
Doctors Say Reid's Request For Bowel Research Money Is No Joke. And I Agree - IBS Isn't Funny If You Actually Have to Live With It.
Ten easy, inventive oatmeal recipes for breakfast! Make sure to substitute soy/rice/oat/almond/hemp milks, cheeses, etc. where they call for dairy, and avoid the recipe with bacon or use a low fat turkey or veggie bacon substitute!