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IBS Diet, IBS Recipes, Help for Irritable Bowel Syndrome

Eating for IBS diet, IBS friendly recipes, and all other avenues of help for successfully living with Irritable Bowel Syndrome!

Is our gut 'controlling' us? Probiotics help: via @DavidPerlmutter #IBS #health #mentalhealth

Beat the IBS Dog Days of Summer. Turner - Canine Executive Officer of - tells you how!

10 Healthy Spices You Should Be Eating. Because eating for IBS does not mean boring, bland food. Most herbs and spices are actually digestive aids, so enjoy! For exceptions see here

Spicy Shrimp and Avocado Salad wth Miso Dressing - make dressing with non-dairy butter, and serve this dish as a topping for toast, rice, or cold buckwheat noodles for a high soluble fiber foundation for IBS!

Homemade applesauce! Low fat, high soluble fiber, great for IBS. Sarah's Applesauce

Heather's Tummy Tamers Peppermint Oil Caps have been clinically proven to reduce IBS symptoms!

  • Erika Exley

    My partner who has IBS needs some tips from you his name is Aaron Matthew Abel he has Facebook can you friend him on his Facebook page thank you so much from Aaron Matthew Abel

5 Yoga Poses for IBS (Irritable Bowel Syndrome) | Yoga International

Our fluffy Canine Executive Officer (CEO) Turner is an important #ibsaware team member here at Heather's Tummy Care!

Heather is an IBS Safe Culinary Wiz! #ibsaware Check out this episode of Heather Cooks!

Bloated Bellies Are Us: does a high soluble fiber diet help IBS?

Share this for the month or IBS Awareness Month in April (

April is IBS Awareness Month! #ibsaware

Springtime Lemon Asparagus Noodles! Recipe from the book The First Year: IBS and here

April is IBS Awareness Month! Enter the Help For IBS Contest here:

Happy Belly Interviews - My Favorite Teas for Bloating, IBS, and Regularity

Guest Post: Help! I Need IBS Bloating Relief!

IBS Quick Tip! Top 10 Questions to Ask Your Doc about IBS!

Heather's Fennel Tummy Tea for IBS bloating is featured in this month's Foodtrainers Monthly Morsels newsletter as part of the Spring Break Snack Bundle! With swimsuit season coming up, staying bloat-free naturally is on everyone's mind... @FoodtrainersSOS

Bruleed banana oatmeal! Low fat, dairy free, high soluble fiber, great for IBS! Use instant oatmeal for the most tolerable whole grain option. 2011_04_08-Bruleed1.jpg

Go Bananas! Effective for IBS diarrhea AND constipation (thanks to the soluble fiber). Plus high in potassium and iron!