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IBS Diet, IBS Recipes, Help for Irritable Bowel Syndrome

Eating for IBS diet, IBS friendly recipes, and all other avenues of help for successfully living with Irritable Bowel Syndrome!

Exercise for IBS even when you don't have space, time, or equipment!

Is Smoking an IBS Trigger? Yep! See why:

Crispy Salt and Vinegar Smashed Potatoes - Make this with a non-hydrogenated plant butter, or just use all olive oil, to keep it IBS friendly!

Love your body, not just your image-Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. If you don't love your body, it won't love you back.

Is our gut 'controlling' us? Probiotics help: via @DavidPerlmutter #IBS #health #mentalhealth

All too true....

10 Healthy Spices You Should Be Eating. Because eating for IBS does not mean boring, bland food. Most herbs and spices are actually digestive aids, so enjoy! For exceptions see here

Spicy Shrimp and Avocado Salad wth Miso Dressing - make dressing with non-dairy butter, and serve this dish as a topping for toast, rice, or cold buckwheat noodles for a high soluble fiber foundation for IBS!

Homemade applesauce! Low fat, high soluble fiber, great for IBS. Sarah's Applesauce

The Smart Girl’s Guide to Vitamins. Keep IBS considerations in mind -

Heather's Tummy Tamers Peppermint Oil Caps have been clinically proven to reduce IBS symptoms!

  • Erika Exley

    My partner who has IBS needs some tips from you his name is Aaron Matthew Abel he has Facebook can you friend him on his Facebook page thank you so much from Aaron Matthew Abel

5 Yoga Poses for IBS (Irritable Bowel Syndrome) | Yoga International

Our fluffy Canine Executive Officer (CEO) Turner is an important #ibsaware team member here at Heather's Tummy Care!

Heather is an IBS Safe Culinary Wiz! #ibsaware Check out this episode of Heather Cooks!

Bloated Bellies Are Us: does a high soluble fiber diet help IBS?

April is IBS Awareness Month! #ibsaware

Springtime Lemon Asparagus Noodles! Recipe from the book The First Year: IBS and here

April is IBS Awareness Month! Enter the Help For IBS Contest here:

Happy Belly Interviews - My Favorite Teas for Bloating, IBS, and Regularity