work it out
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50
The Ultimate Hips, Bum, and Thigh Workout
Carrie's leg workout. Bring it on.
I kind of hate running. But that could definitely change because this looks awesome! thecolorrun.com/l...
dear thighs, please stop being such good friends with each other. Let's get like THIS, ok? ok, great.