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9 Beginner to Expert Yoga Moves from Green Monkey Yoga Studio

The 5 Most Difficult Yoga Poses

Holy shit, if i could just pull off this yoga pose without breaking myself, I would be the coolest person i know.

CrossFit Blogg is all things fitness, CrossFit training, Paleo diet, Tough Mudder, and CrossFit girls! Get motivated to lose weight and get in shape!


Yep. Stop with the "strong for a girl " or " flexible for a boy" nonsense! We're all human, hello!

Pinner says "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

Instead of a big piece of carrot cake, try this smoothie instead: carrot juice, almond milk, Greek yogurt, honey, cinnamon, nutmeg, frozen banana, ice, flax.

5 detox smoothies to shed belly weight and keep you healthy

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. This links to a nice article about daily detoxing tips, also.

Doctor Oz's 99 Healthiest Foods - need to look back at this list every once in a while

10 Healthy Berry Smoothies....not only the recipes but the nutrition info as well!

Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. A staple meal - I make this all the time and love it! Inexpensively simple, cool, refreshing, yummy and very filling. Soooo good!

Power Breakfasts for Energy ~ 13 meals to lose weight, balance blood sugar, and feel full...

helps color of hair, skin, eyes, etc. and helps you lose weight. This actually sounds yummy.

full body workout in the pool. feels like play but burns tons of calories. Save for summer

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!