New publication available on getfit.beautieswo...
Yep. Stop with the "strong for a girl " or " flexible for a boy" nonsense! We're all human, hello!
Home Remedy for sore throat, hacking cough, tight congestion.
Pinner says "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"
Fresh, Clean, Fit!
Instead of a big piece of carrot cake, try this smoothie instead: carrot juice, almond milk, Greek yogurt, honey, cinnamon, nutmeg, frozen banana, ice, flax.
Pineapple Kale Coconut Smoothie. Young & Raw blended this awesome "cold and flu relief smoothie". They say, if you’re sick right now and you want to get better fast. Here’s a green smoothie that will kick that cold to the curb and help you cut your sick days down to 0 if you make green smoothies part of your daily routine.
Healthy Baking Substitues by picklee #Baking_Substitutes
Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories!
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. This links to a nice article about daily detoxing tips, also.
Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. A staple meal - I make this all the time and love it! Inexpensively simple, cool, refreshing, yummy and very filling. Soooo good!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!