Sumo Side Crunch (abs/obliques, bum & inner thighs) 1.Stand in 2nd position w/ hands behind head. 2.Lower into a sumo squat. 3.Maintaining squat, bend laterally to the Right, bringing Right elbow to Right knee. 3.Bend laterally to the Left, bringing Left elbow to Left knee. Do 2 sets of 10 reps.
The Fat-Burning Walking Workout Plan
so true...even with not dancing for a while!
Core exercises using a stability ball.
Sciatica Soothers: Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by tight muscles in the lower back, hips, and legs. Whether you feel yours at night or after sitting or standing for a long time, relief is just a yoga mat away with these eight poses.
Yoga for Sciatica
this one move works your shoulders, back, abs, butt and thighs. do it three times a week, on alternating days, to tighten up everywhere.
Yoga "cures" for long car rides, sleeplessness, etc.