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Fitness Inspiration

Sumo Side Crunch (abs/obliques, bum & inner thighs) 1.Stand in 2nd position w/ hands behind head. 2.Lower into a sumo squat. 3.Maintaining squat, bend laterally to the Right, bringing Right elbow to Right knee. 3.Bend laterally to the Left, bringing Left elbow to Left knee. Do 2 sets of 10 reps.

The Fat-Burning Walking Workout Plan

this one move works your shoulders, back, abs, butt and thighs. do it three times a week, on alternating days, to tighten up everywhere.