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Fitness - Motivation

Never thought to do these using a chair--love it!

6 Pack Abs Workouts - Exercises To Get A Lean Flat Stomach

shapefit.com

Mommy of two.. Blog has work outs, meal plans and tips to getting in shape

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

Time: 12min.Workout Type: Interval trainingExercises: 6 KICK UPS max. reps MOUNTAIN CLIMBER PEAKS max. reps SIDE PLANK KNEE TUCK (LEFT & RIGHT SIDE) max. reps PRISONER GET UP max. reps PLANK JUMPS max. reps KNEE HUGS max. reps

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. someone said "Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!"

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

The Ultimate Arms & Abs Workout - Easily done without a gym.

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Lose Your Love Handles in 3 Moves

Tryin this one tomorrow!! Another pinner said: Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!

Shrink Your Belly in 14 Days - The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want - hyperaccelerated growth.

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!