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Nice workout for when you don't have a lot to lose but would like more tone.

25-day Ballet Boot Camp towards a lean, sculpted dancer's body.

flat belly diet morning meals.... so many to choose from! and so simple and delicious

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight

These are amazingly powerful foods to add to your diet. Each of the foods listed actually burn more calories to eat and digest then the amount of calories contained in them.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

4 pillows and 3 yards of fabric Seen this before but this one has instructions!!! LOVE THIS!