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Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

pumpsandiron.com

Like this for days I cant make it to the gym Find more like this at gympins.com

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well.

Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

twitter.com

This works! I have only been doing it for a few days but I can feel the workout. Plus, if youre busy or lazy, its only half an hour long. Follow the steps and get your new body! #health #healthyeating #nutritionconsulting #fatloss #weightloss #fitness #sustainableeating #diet #exercise #ripped #workout #healthyliving #train #motivation

Circuit 5, Move B: Plank Get into a push-up position with forearms resting on the ground. Keep abs pulled in tight and shoulders squared. Your body should make a straight line (as shown in top photo). Hold for 60 seconds. For added difficulty, try lifting one leg off the ground (as shown in bottom photo) and switching legs at the 30-second mark.

Bikini Body MAX BURN Printable Workout! WHEW ♥

Sleek & Slender Abs Workout

Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

2 In 1 Upper Body Exercise For Sexy Arms and Shoulders

Yoga stretch for poor posture. I gotta remember to do this!