70 great yoga poses for you to try.
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well.
Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS
This works! I have only been doing it for a few days but I can feel the workout. Plus, if youre busy or lazy, its only half an hour long. Follow the steps and get your new body! #health #healthyeating #nutritionconsulting #fatloss #weightloss #fitness #sustainableeating #diet #exercise #ripped #workout #healthyliving #train #motivation
Circuit 5, Move B: Plank Get into a push-up position with forearms resting on the ground. Keep abs pulled in tight and shoulders squared. Your body should make a straight line (as shown in top photo). Hold for 60 seconds. For added difficulty, try lifting one leg off the ground (as shown in bottom photo) and switching legs at the 30-second mark.
Another pinner says, "This is an awesome 15 minute flow! Perfect for quick morning pick-me-up." I say THIS WILL KICK YOUR ASS.
Kick-Ass April, I need to print this and actually do it!
Quadruped bent-knee hip extension
2 In 1 Upper Body Exercise For Sexy Arms and Shoulders
Legs and Butt Workout: Blast Your Lower Half | Women's Health Magazine
Yoga stretch for poor posture. I gotta remember to do this!