I started this board after one of my friends was diagnosed with IBS, I didn't realise until then, how difficult it is for IBS sufferers to find something decent to eat that doesn't upset their systems. If you have any IBS recipes (not any other types of recipes) please start following this board so I can add you as a contributor. Want to be added email me at firstname.lastname@example.org thanks :) and if trying out any of these recipes- please verify that the ingredients are suitable for IBS.
Hearty Chicken Stew with Butternut Squash & Quinoa Recipe by CookinCanuck, via Flickr
Lunch IBS Recipe Five
The IBS Recipes Soup One is a delightful IBS friendly diet to be served as a snack at any time during the day.
Chile Pizza made with almond flour. Gluten-Free Specific Carbohydrate Diet (SCD) Crohn's disease, IBS, Celiac
My bloke (Mr BR) has IBS so we miss the chilli out of this recipe and it still tastes great. Butternut squash with quinoa
Maple Salmon with Greens, Edamame, and Walnuts--leave out edamame,and substitute green part of scallions for the shallots to make low FODMAP
Pinning this because so many people have raved about it... Green beans, chicken breast, potatoes, butter, italian seasoning. Bake 350 degrees for an hour. Easy Peasy
Try this Australian version of Eton mess for an easy dessert everyone will love. See notes section for Low FODMAP diet tip.
All the different fruit make a colourful topping to this traditional Australian dessert. This is a FODMAP friendly recipe for a Low FODMAP diet.