4 Quick Booty Exercises - Cosmopolitan
6 Reasons To Drink Lemon Water In The Morning- it balances pH, It keeps skin clear and glowing, It kick starts the digestive system, It helps with weight loss, It helps control the coffee habit, It helps kick the pop habit. Use the juice from 1/2 lemon, add ice to a 24 ounce mason jar, and add water to the top.
Eliminating canker sores: "Aloe vera contains vitamins as well as amino acids that help repair damaged tissues," says Irwin Smigel, DDS, president of the American Society for Dental Aesthetics. "Several compounds found in aloe vera work together to decrease or prevent inflammation and control pain." A research review found that canker sore sufferers who applied aloe vera gel healed about 50% faster than those who didn't.
Sinus pain, sore throat, cough and Congestion Clearing Apple Cider Vinegar Brew -- 1/4 cup water, 1/4 cup unfiltered apple cider vinegar, 1 tablespoon honey, 1 teaspoon cayenne pepper, & 1 wedge lemon Bring water to a boil. Combine hot water and apple cider vinegar in a small glass or mug. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon. Take a deep breath of the mixture and start drinking.