This changes the way I will pack for the rest of my life.
6 Strategies to Lighten Your Bug Out Bag |
Great yoga sequence
Holy Hot! Yoga Sequence to Do Your Tight Pants Justice
The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC] | Greatist
The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]
30-day abs challenge ~ 24 hour fitness
Get a sexy core in only 2 weeks!
Hip/thigh exercises - I do these every night when I'm laying in the girl's room at bedtime and I FINALLY have thin thighs and slim hips!!!
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
To become flexible.
Yoga: Strike a pose
Super cool... type in your current weight and your goal weight to see the difference. Good motivation!
Dirty 30 Home Workout. No equipment. 10 exercises, 30 reps each.
10 easy exercises to add to your daily life
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!