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We have rounded up some creative and useful life health hacks that you can start trying now.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Single use ointment/toothpaste/lotion/etc. put it in a straw. Heat your pliers and seal it shut. Hole punch and throw on a key chain inside your first aid kit/ toiletry bag/ purse / backpack. Great for camping, hiking, or traveling.