5 Tips for Your First Three Months of Crossfit - by @Giannella Oblitas to Weightlifting at www.winetoweightl... .Check the blog out for more information on Crossfit, women's strength training, paleo, and more!
Shape Up: 7 Days to Skinny Jeans : A great plan to follow to start reaching your goals! "Skinny Jeans" can mean something different to each person. No matter what it is though, pick a goal, and work toward it for 7 days. Hopefully you'll find it's easier than you thought, and you'll be motivated to stay on track for much longer. (read on...)
Shape Up: Lauren Conrad's 7 Days to Skinny Jeans Re-Boot
Shape Up: 7 Days to Skinny Jeans Re-Boot
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. SIGN ME UP!
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Tone your arms in 7 days with these easy workouts.
Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.
Top Butt Exercises - this will kill you. My butt was sore for three days
Back On Pointe: Sexy Leg Workout
Breakfast: Apple, Butternut Squash & Bacon Breakfast Hash