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Learn to craft herbal medicine at home or in the wild using the folk method. This informative and useful guide provides helpful tips and step-by-step instructions for making tinctures the traditional way.


This was one of the first herbal remedies I ever made for my family. It's very easy, effective, and comforting when children are feeling winter colds and congestion.

How to make a cold and flu tincture using homegrown herbs...a recipe

Thyme Tincture, used to clear respiratory congestion and sore throats. Pour apple cider vinegar over the thyme and leave in a dark place for two weeks. Use 10-20 drops in a glass of water, up to 3 times a day, especially before bed.