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Hold each pose for 30 seconds.
Hip Opening Yoga poses
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture
Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
Good Morning Yoga Sequence
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
yoga poses to help with cold & flu symptoms
Not a yoga picture but definitely a yoga state of mind :)
triangle pose www.riomate.com/...
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