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Lazy Girl's Guide to Getting Toned (you can do this while watching tv)

The Lazy Girl's Guide to Getting Toned

fitsugar.com

For a smaller waist, practice these core exercises

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit