Lazy Girl's Guide to Getting Toned (you can do this while watching tv)
The Lazy Girl's Guide to Getting Toned
7-Minute HIIT Workout Printable Poster
22 Ways to Work Your Abs Without Crunches
Squat and Kick: Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That’s one rep. Repeat, kicking with your left leg, and continue alternating.
The 15-Minute No-Equipment Workout
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.