30-Day Squat Challenge: 4 Weeks to 200 Squats
Give your lower body a lift! We love these 7 moves for leaner legs.
Bulgarian split squats give your legs strength and definition AND work your core all at the same time: www.shape.com/...
The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: www.shape.com/...
The Beach Body Diet Plan
Alternate a minute of butt kicks with one minute of single-legged squats to build strength and stamina for tough runs.
Deadlifts: Does wonders for your glutes without engaging the quads.