Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
This is a good, beginner workout that will get you on track with strength training, endurance building, and muscle toning. It shouldn't take more than 20 minutes if you repeat as it says at the bottom...easy morning/mid-day workout that covers all muscles groups. Increase repetitions as you become more confident in your performance.
Cardio & Strength.
Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too