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30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!

Awesome Work out exercises : Burn 100 calories right now!

maybe a little bit of both, but mostly to look good naked :) haha

1) live it up by pitbull and Jennifer Lopez 2) holiday by greenday 3) wake me up by avicii 4) timber by ke$ha and pitbull 5) counting stars by one republic 6) I can only imagine by David Guetta 7) a light that never comes by Linkin park 8) yeah 3X by Chris brown 9) just one last time by David Guetta 10) sweet child O' mine by guns n' roses

10 songs for Your Running Playlist

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

Print It: 2-Week Crunch Challenge

ab and arms; Perform these all together with no more than 5 minutes resting in between each circuit.

exercise for hourglass shape

Shut up! It's true. And I did 10 sit-ups ya'll :)

1000 Life Hacks

6 Moves to Flat, Toned Abs #absworkout #absexercise Good moves to know!!

6 Moves to Flat, Toned Abs

BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!

Interval workout on tread...two versions (one long and a shorter option). Some strength and ab ideas included in this post as well!

Favorite cardio and strength training workouts

Good website for my new years resolution to be fitter, happier, more productive. Not drinking too much. Regular exercise at the gym...

#Are you bout that life???#I will...# ARMS - this is what I have been looking for! Need to switch it up from the monotonous bicep curls...

Exercises for the Fat Under the Belly of the hardest spots to target!

Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...

What Is Reverse Dieting?

Get your booty in shape with this lower body workout.