30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges
Core Exercises for Women A woman's core muscles involve all of the muscular structure in the abdomen. The core contributes to overall strength and flexibility. A strong core can be enhanced by exercising your back, hips and pelvic muscles, as well. The core muscle group is often referred to as your "trunk" and involves all of the muscles surrounding that trunk area.