Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.
Tabata Interval Kettlebell Workout
We aren't all time lords with the ability to regenerate our bodies like the Doctor, so we better keep it fit. You never know if they Doctor will choose you as his next companion so you better train to deal with cybermen, daleks, or whatever else could come your way. Adipose might be cute but they're little balls of fat, so make sure you start sweating before you become one of them. Working Off My Adipose
This is great because "Adipose" is the actual medical term for fat cells. :)
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Happiness is waking up in the middle of the night, and feeling the heat of the person next to you.You turn around and see them in their most peaceful, innocent, and vulnerable state.They breathe as though the weight of the world lays on anyones shoulder but their own.You smile,kiss their face in the most gentle manner so as not to wake them.You turn back around and an involuntary grin forms on your own face.You feel an arm wrap around your waist,and you know it doesnt get any better
Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Half marathon training plan - for my next one :)