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Chicken Tortilla Casserole 5 ingredients: tortillas, chicken, cream of chicken, rotel, cheese

Blueberry Oat Smoothie -- So yummy, but 500 calories! eek! Learned my lesson the hard way. Calculated nutrition after making the drink. 3g fat; 91g carbs; 10g fiber; 47g sugar; 31g protein

Make-Ahead Oatmeal Smoothies -- healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own

Lose the POOCH! The 14 best lower abs workouts.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

How to Treat Dark Circles Under Your Eyes Naturally

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

One Exercise to End "Lower Belly Pooch".

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

You can't go wrong with this workouts for abs ♥

Burpees: I hate them because they kick my butt... but I do them anyways because they kick my butt. This girl needs to jump higher... the higher you jump the better workout:)

THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night.

when i go to hair school, i think i will do this to my hair. :)