7 EASY Moves For Killer Arms #refinery29 www.refinery29.co... Finally, do 7 complete curls with a full range of motion, starting at the tops of your thighs and bringing the weights to your shoulders. This totals 21 reps. Tip: Keep your wrists straight and stable; do not allow them to bend and twist while curling.
7 EASY Moves For Killer Arms
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