Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Beyoncé: "Move Your Body" [Full Workout Routine] First Lady Michelle Obama and Beyoncé teamed up in 2011 for the Let’s Move! campaign against childhood obesity. Here’s the complete routine for the “Get Me Bodied” workout (which is so much fun that you forget you’re exercising). Do this 4 times in a row and watch the SWEAT pour! Turn up your speakers and move your body!

a FULL hour of ZUMBA! This video is legit and the songs are great!

Routine will firm and flatten you from all angles.

Zumba "Zumba he Zumba ha" Choreography wish we had a class in Rathdrum

Single Ladies I love this one will be doing it every day

This is the first video I ever seen of Zumba and I was hooked... ZUMBA® Fitness!!! #lovezumba

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals

Zumba - Single Ladies