Hold me, Jesus 'Cause I'm shaking like a leaf You have been my king of glory Won't you be my prince of peace
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!
...but vulnerability is not just about hurting. It is about openness. Not only to pain, adversity, loss, and death, but also to the things we most desire and cherish: to love, intimacy, creativity, sex, birth, wonder; to being truly touched by another human being, being truly seen for who we are; to the sheer adventure of being alive; to the sacred Spirit that imbues the world.