Summer Prep: Do-Anywhere Bikini Circuit
Stability Ball Workout
Warrior 3:overhead for a more advanced variation.Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into Warrior 3. Draw your navel toward your spine and hold for five breaths.Come to stand, lower your right leg, and repeat with the left leg lifted for another five.Photo: Jenny Sugar
Butt-Toning Exercises For Glutes
Slim Down in a Splash: Toning Water Exercises This water workout burns tons of calories but feels like play, Simply treading water vigorously can zap 11 calories a minute, same as a six-mile-per-hour run. Water's continuous resistance forces you to engage more muscle fibers through a larger range of motion.
You'll need: A stability ball. Size matters‚ see which ball is right for you. Your plan: Combine these moves with this stability ball ab workout for one awesome workout three times a week. Or pick favorites (two or three, so you're constantly switching it up), and spend 5 minutes daily zeroing in on your trouble zones. Simple.
Butt Firming Exercise Ball Workout