metabolism boosting foods
I have thunder thighs. And that’s a compliment because they are strong and toned and muscular. And though they are unwelcome in the petite section, they are cheered on in marathons. Many years from now I’ll bounce a grandchild on my thunder thighs and then I’ll go out for a run. love these Nike Ads fitness, real women, thunderthigh, legs, quot, ad campaigns, motiv, nike, thunder thighs
Bold Nike Women campaign
"What should be attractive? How about healthy bodies. Whether they come in the form of a size 2 or a size 12, a well loved and cared for physique is what we as women should be striving for... It’s time to celebrate our differences. To realize that there is no one correct image of beauty. To do away with notions of perfection and instead, enjoy life as healthy confident women. It’s no easy task, but with a little love and self-acceptance, I think we can do it."
Happy St. Patrick's Day and are you looking for something to do on this fabulous morning...I found this In Your Face MOTIVATION that may have a strong title (never to offend), but the workout looks like a bootie burner...GOT 30 MINUTES? Stay Healthy!. diy diy, tight ass, morning workouts, workout routines, home workouts, butt, glute workouts, leg workouts, fitness challenges
Dolphin Plank Pose - Benefits Calms the brain and helps relieve stress and mild depression Stretches the shoulders, hamstrings, calves, and arches Strengthens the arms and legs, and core Helps prevent osteoporosis body workouts, planks, fit, arm exercises, yoga pose, dolphins, dolphin plank, health, plank pose
Yoga Journal - Dolphin Plank Pose
Fitness is like marriage...you can't cheat on it and expect it to work.